Burn Fat Fast With This Printable Plyo Workout

Updated on Dec 7, 2016 at 2:15 PM

Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We've added some weightlifting to round it all out. Print this poster, head to the gym, and get your sweat on!

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Burn Fat Fast With This Printable Plyo Workout

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