Get a strong upper body with this quick five-move workout that targets your arms, shoulder, back, and core. Pickle jars and heavy boxes? No big deal! Read on for the workout, and get ready to impress.
Reps: 20
This simple move does wonders for strengthening your arms, but it's important to do it correctly.
Reps: 12
Your arms will thank you for this momentary rest, and your shoulders will benefit from this definition-building move.
Reps: 30 Seconds Each Side
Side planks are a prime way to tone arms and (bonus!) a great way to whittle your waist. To do a side plank on your elbow:
Reps: 20
This simple body-weight exercise tones the back of the arms quite nicely. You can also do this move with your hand on the floor and your knees bent.
Reps: 12
This move makes for shapely shoulders and a powerful back.