Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that can aid with digestion, but right after a big meal, the last thing I want to do is hover in a Boat Pose. So, ahead is a six-pose restorative flow to help aid in digestion.
The Supine Twist and Wind Relieving Pose will especially help access the ascending and descending colon in a way that helps move your Thanksgiving dinner through your large intestine. Once you've gotten things movin', make sure to take the Constructive Rest/Savasana at the end to let your digestive system process the assistance you've given it without any external stressors.
Directions: Do this restorative yoga flow on a yoga mat or carpet or in your bed. Each posture also includes tips so you can customize the move to your comfort.
Reminder: You can use this flow all year-round for when you need a little help digesting whatever feast you've had.
Tip: You can also do a Child's Pose without the cushioned support.
Cow Pose
Cat Pose
Tip: If you have tender knees, you can fold a towel or blanket under them.
Tip: You can also do this in a chair. Just sit with thighs wide, and slowly fold over.
Tip: You can also lengthen your bottom leg long, as long as your lower back doesn't lift from the mat.
Tip: When your knees are to the left, place your left hand on top of your right thigh for an extra press. Use your right hand when your knees are to the right.
Tip: So long as your lower back feels supported, you can lengthen your legs for Savasana.