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Use This Restorative Yoga Flow to Help You Digest When You're Feeling Stuffed
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Constructive Rest/Savasana

  • Lie down on a soft surface with your arms in a comfortably wide position.
  • Step your feet down wider than your hips.
  • Gently knock your knees together.
  • Stay for a minimum of five breaths.

Tip: So long as your lower back feels supported, you can lengthen your legs for Savasana.

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