SLEEP IS ESSENTIAL

The Best Travel Workout Plan, According to a Trainer

If it's important to you to work out while on vacation, you're certainly not alone.

The 10 Best Pillows to Try For a Better Night's Rest — According to Our Editors

To get a good night's rest, you might feel like all the stars need to be aligned.

6 Glute Bridges That'll Wake Up Your Butt and Core

Want to strengthen your butt, hamstrings, and back, all while working on your core stability?

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes.

The 12 Best Leggings to Shop in 2024, According to Our Editors

No matter how impressive our workout wardrobe may be, we always have room for more leggings.

I Tried Amazon's Bestselling Leggings, and Now I Need Them in Every Color

When I need a style that's affordable, top rated, and able to be delivered to my doorstep within only a few days, I'll typically kick off my shopping spree with a scroll through Amazon's bestsellers section.

We Compared 10 of the Bestselling On Running Sneakers

The right pair of running sneakers can make all the difference when it comes to performance.

How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.

This $11 Amazon Find Looks Like the Viral Belt Bag on Your Wish List

I own one of the uber-viral belt bags, and I'll admit: it's worth the hype.

What to Know About Working Out With an IUD, According to an Ob-Gyn

Getting an intrauterine device (aka IUD) is a big decision.

Get Energized With This 10-Minute Outdoor HIIT Session

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.

The Top 10 High-Fiber Foods to Eat Every Week