Celebrity
Fashion
Fitness
Beauty
Love
Family
Shop
Celebrity
Fashion
Fitness
Beauty
Love
Family
Shop
Fitness
Squats
If Flexibility Isn't Your Strong Suit, Try This Squat Modification
By
Victoria Messina
Published on Nov 3, 2016 at 9:28 PM
POPSUGAR Photography | Kat Borchart
A modified squat perfect for inflexible people
— Self
Fight flab with this stability ball workout
— Fitness
5 signs your gut is out of whack — even if you feel OK
— Women's Health
Serve up this creamy cauliflower mash at Thanksgiving
— Cooking Light
Here are all the signs that you've worked out too much
— Health
This smart habit can help prevent dementia in the long run
— Real Simple
10 spinning instructors with amazing workout style
— Shape
4 times it's totally OK to quit your workout
— Women's Running
Sofia Vergara's workout apparel line is too cute for words
— POPSUGAR Latina
Squats
Squat Variations
Be in the Know
Great. Thanks for signing up!
Sign up for astrology, pop culture moments, TikTok trends, relationship advice, and much more.
We'll see you in your inbox
Subscribe
I am 21+ years old
By signing up, I agree to the
Terms
and
Privacy Policy.
Related
Fitness
YESTERDAY
How Pro Runners Stay Motivated on Tough Runs
Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.
Fitness
YESTERDAY
How Much Does an LA Fitness Membership Cost? Here's How Pricing Works
If you're looking to upgrade your gym membership, LA Fitness is a compelling option.
Fitness
May 2, 2024
There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.
Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.
Fitness
May 1, 2024
Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart
We're experts in finding the best of the best when it comes to all things fitness, whether it's running shoes, supportive compression leggings , or our editors' favorite workout gear.
Fitness
May 1, 2024
Why Are My Ears Itchy? An MD Shares Causes and Home Remedies
There are few things more maddening than inner-ear itches — they're the literal definition of an itch you can't scratch.
Fitness
May 1, 2024
Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier
We're taught that honesty is the best policy, but that's not always an easy axiom to follow in a medical setting.
Fitness
May 1, 2024
Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore
Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business.
Fitness
May 1, 2024
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
May 1, 2024
The 10 Best Running Shoes For Women, According to Our Editors
Any runner knows that comfortable running shoes can make all the difference between a good workout and a truly great one, so we curated the best running sneakers for women.
Fitness
May 1, 2024
9 Gap Leggings That Actually Make Working Out Irresistible
Gone are the days when activewear and regular everyday clothing were mutually exclusive.
Fitness
May 1, 2024
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
May 1, 2024
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.