Here's a multitasking move to add to your booty-sculpting arsenal that'll give you shapely shoulders, work your abs, and tone your back. Not to mention it gets the heart rate pumping, too. Finally! A whole-body toner that is not a burpee.
Stand with your feet hip distance apart with a dumbbell beside each foot.
Take a breath in as you bend your knees, placing your weight in your heels as you squat down and grab the right dumbbell with your right hand.
Breathe out as you stand up, pressing the dumbbell all the way up into an overhead press.
Inhale to lower your right arm, squatting down, and bring the dumbbell back to the floor.
Stay low and grab the dumbbell on the other side with your left hand.
Exhale as you rise up, pressing your left hand overhead.
Inhale to squat and release the dumbbell back to the floor.
This counts as one rep. This movement should be fluid, focusing on correct squat form by keeping the thighs parallel and your body weight back into the heels.