If you've been to a yoga class, you know how intense this pose is. It intensively works your abs, back, upper arms, and shoulders all at the same time. It's a toughie, but once you get the right technique and you practice it a lot, it'll get easier.
Sanskrit Name: Chaturanga Dandasana
English Translation: Four-Limbed Staff Pose
Want to chisel your arms and core even more? Instead of doing regular vinyasa in your yoga class, incorporate these Chaturanga Push-Ups.