Get Totally Toned Triceps With This Yoga Move

• Begin in Plank Position with the arms and body straight, shoulders over the wrists. Keep the belly engaged.

• Exhale to bend the elbows, lowering down to Four-Limbed Staff.

• Inhale to roll forward onto the tops of the feet, sweep the chest forward, and arch the spine, coming into Upward Facing Dog.

• Now instead of pressing back to Down Dog, exhale as you lower the chest, bend the elbows behind you, and come back to Four-Limbed Staff.

• From Chaturanga, inhale to straighten the arms (yes, a push-up!) back into Plank Position.

• Now exhale as you press the hips back, coming into Downward Facing Dog.

These Chaturanga push-ups will feel insanely hard at first, but after a few classes of doing them ever single time, you'll quickly build upper-body strength, and they'll feel as normal as a regular Vinyasa — so normal, in fact, that you won't be able to do a Vinyasa the same old way again!