We get it. Some days you just don't want to sweat. But don't give into the lethargy completely! We created this 15-minute workout for just those days that will not only work your entire body, but also allow you not to leave the floor to do it. Another excuse buster: you don't need any equipment for this workout.
Directions: Repeat this eight-exercise workout twice through. Focus on controlling your movements in each exercise and keeping things smooth and graceful. This will not only help you not sweat, but it will make the moves more challenging.
Reps: 10, alternating sides
Works: core and shoulders while stretching hips — in the first round, use this as a warmup exercise
Reps: 20, alternating sides
Works: low abs while warming up the spine — in the first round, use this as a warmup exercise
Reps: 10
Works: abs and the hip flexors
Reps: 10 on each side
Works: hamstrings, glutes, and core
Reps: 15, hold tabletop for 30 seconds
Works: triceps, back, glutes, and hamstrings; the isometric hold stretches the chest and biceps, too
Reps: 12 on each side
Works: shoulder, lats, and obliques
Reps: 10
Reps: 5
Works: abs and hip flexors while stretching the back and hamstrings