If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that strengthen the area. We've rounded up a bunch of our favorite exercises, and you'll be happy to note a lot of these moves will also work your abs. You know we like multitasking moves.
This is a classic triceps exercise.
This exercise focuses on the triceps from different angles.
Similar to the kickback, this exercise really works the back of the upper arm.
Bringing the arms close to the torso makes the triceps work harder in the push-up.
Flip the push-up over, and you get this move that really works the tris.
This exercise will tone your arms, abs, and butt.
Yes! You can work your triceps lying down, but you will need weights.
This exercise is similar to the skull crusher, but by standing you will be working your core more.
This move challenges the abs, but your triceps are working too.
This exercise not only tones the arms but will also get your mid abs burning.
Holding the reverse plank is killer on the triceps — you'll love this move.
This exercise works your tris one arm at a time; it's also great for glute work.
This move really works the arms while challenging your coordination.