What Does 1 Serving of Vegetables Really Look Like?

One cup spaghetti squash (cooked) = one serving of vegetables

One cup beets (about two large beets) = one serving of vegetables

Two cups rainbow chard (raw) = one serving of vegetables

One cup green peas = one serving of vegetables

One cup beans = one serving of vegetables

Two cups kale (raw) = one serving of vegetables

One-half large acorn squash (one cup flesh, cooked) = one serving of vegetables

Two large stalks (11- to 12-inches long) = one serving of vegetables

One large sweet potato = one serving of vegetables

Two cups spinach (raw) = one serving of vegetables

One cup cooked green beans (19 to 20 beans, raw) = one serving of vegetables

One cup brussels sprouts (about nine large sprouts) = one serving of vegetables

One large red pepper (raw or cooked) = one serving of vegetables

One cup zucchini (about one-half medium zucchini, cooked) = one serving of vegetables

Eight small spears asparagus (or four large spears) = one serving of vegetables

One large ear of corn = one serving of vegetables

12 baby carrots = one serving of vegetables