For many people, taking the first steps toward a healthier lifestyle is all about weight loss or the size of their jeans. But once you start reaping the added benefits that come from smart changes, you'll wonder how you lived any other way! Here are the top 10 reasons being a strong, healthy, and balanced woman is well worth the effort.
Who knew I didn't need an alarm clock blaring in my face to get out of bed?
These basic self-defense moves are a helpful start.
Everything from opening tight lids of jars in your pantry to escaping from prison like Piggy.
Instead of reaching into the fridge or freaking out, you know heading to the gym or yoga makes everything feel a little easier.
You can lift, pack, and move with ease. It simply feels like a bonus full-body workout.
I could get used to this.