Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right — for those days when you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your PJs. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym . . . just this once!
Considered one of the most effective ab exercises, this move really works the obliques. Here's how:
Kick your planks into high gear by adding a small leg lift. This move requires extra strength, as it will challenge your core while toning your booty and hamstrings. Here's how:
Use the single-leg bridge lifts to strengthen and tone your legs. This is a challenging move, so you'll feel the burn in your glutes and hamstrings. Here's how:
Although this move looks simple, these leg lifts are highly specific, directly targeting the hips and thighs as well as strengthening your back. Here's how:
This basic arm and leg exercise targets your back and backside, similar to swimming in the pool! Control here is key — here's how:
Working against gravity, this ab exercise will target your core quickly and effectively. Just be sure to keep a flat back and control the movement with your abs rather than your legs or arms. Here's how: