Skip Nav
Beginner Fitness Tips
These 10 Tips Will Make Going to the Gym Easier
Healthy Eating Tips
Eat More of These 25 Foods and Lose Weight
Are Evening Workouts Good For You?
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life

30-Minute Full-Body Workout With Weights

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!

Pin For Later

Click here for a printable PDF of this workout.

On Anna: Under Armour and BodyLanguage
On Kaycee: Under Armour, Koral, and Athletic Propulsion Labs (APL)
On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats

From Our Partners
Take Flight: A 30-Minute Cardio Dance/Yoga Hybrid Workout
30-Minute Power Yoga Flow Workout
30-Minute Cardio Dance and Sculpting Workout With Sliders
Full-Body At-Home Barre Workout
30-Minute BodyCombat Workout With Les Mills
15-Minute Cardio Workout With Low Impact
Full-Body Cardio, Strength, and Pilates Core Workout
Tabata Workout For Abs
15-Minute No-Equipment Full-Body Tabata Workout
Victoria's Secret Model Leg and Butt Workout
Strength Training Workout to Burn 300 Calories Workout
10-Minute No-Equipment Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds