A huge cup of coffee might be your first move when you wake up wiped out, but yoga is an all-natural alternative that can keep you feeling energized and balanced all day long. After moving through this short sequence, you'll feel calm, focused, and invigorated — ready to take on whatever comes your way!
Child's Pose will ground you, relax you, and help you breathe easier all day. Try to find any places in your body that feel tense or tight, and do your best to release them with every breath.
Warm up your back and neck with a fluid Cat-Cow motion. Do your best to align each movement with your breath in order to get the most out of this energizing pose.
This morning, hold Downward Facing Dog for a little longer than you're used to (or you'd like!) in order to wake up your whole body.
Standing Forward Bend is one of those poses I always turn to when I need a boost. If it feels nice, instead of placing your hands on the ground, grab your left elbow with your right hand and your right elbow with your left hand, and gently swing from left to right.
Set a strong intention for the rest of your day at the top of your mat. Breathe deep, relax, and smile. Take as much time as you need; 10 breaths will suffice, but if you can take a minute or two here, your whole day will feel brighter.