We've all been there: you give it your all during a tough workout, and the next day your core feels tender with every breath. Instead of waiting for this sensation to ease on its own, give your middle a little help. You don't need to go to a long and tough yoga class — it's important to let your body rest! — but these three poses will help stretch things out. Hit the floor to feel as good as new. Source: Shutterstock
Upward Facing Dog can do wonders for a tight chest or lower back, but it can also provide some welcome relief to sore hip flexors and core muscles. Be sure to keep your thighs off the floor for the optimal stretch in this pose.
Source: Louisa Larson Photography
Bow Pose will stretch out your entire torso big-time! Beyond offering a sore core help, it's an essential pose to try if you're looking to improve your digestion.
Source: Louisa Larson Photography
For a sore, tight, or tender lower belly, Bridge Pose can really help you stretch things out. Whenever I'm feeling tight around my hips or stomach, this is one of the first poses I take on my mat! Focus on pushing your hips up and slightly toward your toes. Even the tiniest adjustment can make a huge difference here.
Source: Louisa Larson Photography