Relaxation. Calmness. Serenity. Yes, yoga delivers on all of these things, but the fact that yoga can also offer your muscles a kickass strength workout should not be overlooked. Yoga is such an effective strength-training workout, because it utilizes lifting and holding your own body weight. Not only will these eight poses sculpt a strong, sexy upper body, but they will also help strengthen the rest of your body too. Aside from buffing you up, these arm-targeting yoga poses will also make it easier to tackle inversions like Headstand, the oh-so-fun Forearm Stand, and the playful Handstand (and yes, even Scorpion!). Source: Louisa Larson Photography
Here's an easy-on-the-wrists variation of Down Dog to target the upper arms and back.
Source: Louisa Larson Photography
Lifting one leg in this Chaturanga variation really targets your triceps and shoulders.
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You're sure to feel the shoulder burn!
Photo: Jenny Sugar at Laughing River Yoga Studio
Not only is Sage a great workout for the arms, but you'll also feel this in your core and tush.
Source: Louisa Larson Photography
This arm-balancing pose is both challenging and fun. If you're having a hard time, here are some tips for mastering Crow.
Source: Louisa Larson Photography
This variation of Crow involves a little spinal twist and is just the pose to work your upper body.
Source: Louisa Larson Photography
This arm-balancing pose will tone your arms and increase flexibility in your hamstrings.
Source: Louisa Larson Photography
A pose that increases spinal flexibility, it's also a hard-core move for the arms and upper back.
Photo: Jenny Sugar at Laughing River Yoga Studio