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Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading to learn how to target these areas so you'll be balancing in this Cirque du Soleil-like inversion in no time.

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The Ultimate Yoga Pose to Strengthen Your Arms and Core

Seated Heart-Opener
One-Armed Camel
Wheel
Seated Straddle
Dolphin
Extended Locust
Bow
Quarter Dog
One-Legged Quarter Dog
Forearm Stand Split
Forearm Stand
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