Sometimes when you wave goodbye to your friend, it feels like your arm is jiggling even after you've stopped waving. Don't fret. It's easy to tighten and tone up your arms — just hop on your yoga mat and do these eight poses that will strengthen and sculpt your arms in no time. Move through this sequence on one side and then repeat again on the other.
This arm-strengthening variation of Three-Legged Dog involves bending the knee of your top leg, increasing the flexibility in your hip flexors, spine, and hamstrings.
Strong and poised like a ballerina, Extended Tabletop will open the front of your body, increase flexibility and strength in your shoulders, and tone your tush.
This creative cross between Sage and Half Moon will tone both your upper body and core.
Not only will this easy-on-the-wrists variation of Down Dog intensely stretch the backs of your legs, but it will also work out your arms, shoulders, and upper back.
Lifting one leg in this Chaturanga variation really targets your triceps and shoulders.
This arm-balancing pose will tone your arms and increase flexibility in your hamstrings.
This variation of Crow involves a little spinal twist and is just the pose to work your upper body.
This headstand variation is a killer move for your upper body, and for an added bonus, it'll also tone your core.