Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calmer and able to tackle your tension head-on.
This pose will open tight hips and relieve lower back tension.
This simple pose will open your chest and shoulders.
Here's a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness.
This is the ultimate stress-relieving pose.
This stretch is perfect for regulating your breath, which can help you feel more calm.
Chest opening poses like Cobra have an uplifting and joyful effect on your mood.
This hip opening pose is truly relaxing when you rest your torso over your front leg.
Forward bends are great for calming the mind, and this variation will also stretch out tight hips and hamstrings.
Here's another calming forward bend variation. To make this pose even more relaxing, you can rest your torso on a stack of bolsters.
Aah, who could say no to this relaxing hip and lower back stretch?
Corpse Pose is the ultimate way to release and let your thoughts go.