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Heather Dale

Former Editor, POPSUGAR Tech

Latest Posts by Heather

Signs of Dehydration

You Know You Need to Drink Water When . . .

by Heather Dale 5/25/17

How to Breathe While Running, According to Coaches

Healthy Living Tips

How to Breathe While Running For Better Stamina and Performance

by Heather Dale 8/12/24

5 Types of Meditation

How to Meditate When You Don't Have a Clue

by Heather Dale 11/26/15

Baking Substitutes

These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat

by Heather Dale 4/16/20

The Best Time of Day to Exercise, Eat, Weigh Yourself

Healthy Eating Tips

Make Your Day Work! Here's When to Eat, Work Out, and Indulge

by Heather Dale 9/30/15

The Best Gluten-Free Cereals

The Top Gluten-Free Cereals to Keep in Your Pantry

by Heather Dale 6/24/18

How to Breathe From Your Diaphragm

The Simple Breathing Trick That Combats Stress

by Heather Dale 12/19/18

Why It's Better to Buy Running Shoes at a Specialty Store

Why It's Better to Buy Running Shoes at a Specialty Store

by Heather Dale 8/25/14

Cold Showers vs. Hot Showers: The Health Benefits of Both

Hot or Cold? The Benefits of Both Kinds of Showers

by Heather Dale 10/21/18

How to Make a Castor Oil Pack and How It Will Help You Heal

What's a Castor Oil Pack and Why Is It Good For You?

by Heather Dale 10/06/17

The Health Benefits of Drinking Aloe Vera Juice

The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar

by Heather Dale 6/08/17

Why Is Brown Rice Better For You Than White Rice?

Healthy Eating Tips

Why Is White Rice So Much Unhealthier Than Brown Rice?

by Heather Dale 10/29/15

Which Sleep Position Is Healthiest?

What Your Sleeping Position Says About Your Health

by Heather Dale 6/08/17

Save Vegetables Peelings to Make Low-Sodium Homemade Vegetable Broth

Healthy Eating Tips

Smarter Soup Eats: Save Those Scraps

by Heather Dale 1/19/14

Difference Between Warm and Cool Mist Humidifier

Choosing a Humidifier: Warm or Cool Mist?

by Heather Dale 4/25/18

Why Acai Is Good For You

Acai: Good For You and Hard to Pronounce

by Heather Dale 6/10/14