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6-Month Intermittent Fasting Transformation

intermittent fasting

I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

by Jenny Sugar 2 minutes ago

What to Eat Before a Run

Beginner Fitness Tips

You'll Have the Best Run Ever by Avoiding These Foods

by Jenny Sugar 33 minutes ago

Healthy Meal-Prep Ideas

Healthy Eating Tips

These 33 Meal-Prep Ideas are Healthy, Simple, and Delicious

by Jenny Sugar 1 hour ago

Sunday Weight-Loss Tip

Before and After Weight Loss

The Sunday Ritual Christine Used to Lose Weight (and Keep It Off!)

by Jenny Sugar 1 hour ago

Yoga With Animals

Forget the Farm: Old MacDonald Had a Yoga Studio, E-I-E-I-Om

by Jenny Sugar 1 hour ago

Running For Weight Loss

Beginner Fitness Tips

After Running For 15 Years, I Made This Change and Finally Lost Weight

by Jenny Sugar 2 hours ago

How to Lose Thigh Fat

Strength Training

Effective Ways to Lose Thigh Fat

by Jenny Sugar 2 hours ago

How to Lose Belly Fat When Running

Beginner Fitness Tips

If You're Running and Aren't Losing Weight, Try This

by Jenny Sugar 2 hours ago

Inner Thigh Exercises

Inner Thigh Exercises

All-Time-Best Inner-Thigh Exercises

by Jenny Sugar 4 hours ago

What to Eat to Lose Weight

Healthy Eating Tips

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

by Jenny Sugar 5 hours ago

How to Make Salads More Filling

Healthy Eating Tips

I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner

by Jenny Sugar 7 hours ago

Metabolism-Boosting Smoothie Recipe

Healthy Recipes

This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

by Jenny Sugar 8 hours ago

Eating Disorder Before and After

Body Positivity

These Photos Prove You Don't Have to Be "Scary Skinny" to Have an Eating Disorder

by Jenny Sugar 10 hours ago

How to Cook Tempeh

Healthy Recipes

This Cooking Guide Will Make You a Tempeh Master

by Jenny Sugar 11 hours ago

Simple CrossFit Workout

beginner workouts

The Ultimate Arm, Abs, and Butt Bodyweight Workout

by Jenny Sugar 15 hours ago

What Happens When You Drink a Gallon of Water a Day?

I Drank a Gallon of Water a Day For 3 Weeks (and Why I'll Never Do It Again)

by Jenny Sugar 15 hours ago

3-Month Intermittent Fasting Transformation

Before and After Weight Loss

I Didn't Eat Breakfast For 3 Months and This Is What Happened

by Jenny Sugar 17 hours ago

Substitute Butter With Avocado When Baking

Healthy Eating Tips

Once You Start Baking With Avocado, You May Never Go Back to Butter

by Jenny Sugar 18 hours ago

How to Make a Salad For Weight Loss

Healthy Eating Tips

A Dietitian's 8 Tips For Making the Perfect Salad For Weight Loss

by Jenny Sugar 18 hours ago

Squat Workout For Butt

fitness carousel

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

by Jenny Sugar 18 hours ago

50-Pound Weight-Gain Transformation

Before and After Weight Gain

From "Starving Myself" to "Lifting and Eating More," Kenzie's Transformation Is Beyond Inspiring

by Jenny Sugar 19 hours ago

Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

Healthy Recipes

The Easiest and Most Satisfying Salad You'll Ever Make

by Jenny Sugar 19 hours ago

BBG Body-Fat-Loss Transformation

Find Out What Popular Workout Program Jenn Did to Transform Her Body

by Jenny Sugar 19 hours ago

Why Am I Working Out and Not Losing Weight?

Working Out and Still Not Losing Weight? A Dietitian Says This Is Why

by Jenny Sugar 19 hours ago