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Jenny Sugar

Staff Writer, POPSUGAR Fitness

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time, and will talk to anyone about intermittent fasting.

Latest Posts by Jenny

Will Intermittent Fasting Help Me Lose Belly Fat?

Personal Essays

After Years of Failed Diets, Intermittent Fasting Is What Helped Me Lose Belly Fat

by Jenny Sugar 3 days ago

Vegan CrossFit Meal Plan

I'm a Vegan CrossFitter, and This Is What I Eat in a Day

by Jenny Sugar 5 days ago

Should I Avoid Carbs at Night if I'm Trying to Lose Weight?

Should You Avoid Carbs at Night If You're Trying to Lose Weight? 3 Dietitians Answer

by Jenny Sugar 5 days ago

Are Sweet Potato Fries Healthier Than Regular Fries?

Calorie Breakdowns

Think Sweet Potato Fries Are Healthier Than Regular Fries? You May Be Surprised

by Jenny Sugar 5 days ago

What Happens When You Walk 15,000 Steps a Day?

I Committed to 15,000 Steps a Day For 1 Week, and This Is What Happened

by Jenny Sugar 6 days ago

Funny Avocado Memes

If You're Obsessed With Avocados, You'll Love These Quotes

by Jenny Sugar 3 days ago

Intermittent Fasting and Weight-Loss Plateaus

intermittent fasting

Hit a Weight-Loss Plateau While Intermittent Fasting? A Doctor Says Do These 6 Things

by Jenny Sugar 1 day ago

Portion Control Weight Loss Tip

Calorie Breakdowns

If You Eat Bananas All the Time, This Could Be the Reason You're Gaining Weight

by Jenny Sugar 11 hours ago

Rihanna Diet and Workouts

Here's the Diet and Fitness Routine Rihanna Follows to Stay Strong and Healthy

by Jenny Sugar 2 days ago

Portion Size Weight Loss Tip

Calorie Breakdowns

If You Snack on Nuts, This Comparison Photo May Be the Reason You're Gaining Weight

by Jenny Sugar 11 hours ago

What Happens When You Stop Drinking Coffee?

Healthy Eating Tips

I Gave Up Coffee For 1 Week and Was Shocked That I Experienced This Side Effect

by Jenny Sugar 1 day ago

Gastric Sleeve Surgery Weight-Loss Transformation

Orangetheory Fitness

2 Major Changes That Helped Katherine Lose 110 Pounds and Turn Her Life Around

by Jenny Sugar 3 days ago

Man Runs Boston Marathon 4 Times in 1 Day

This Man Ran the Boston Marathon 4 Times in 1 Day — Here's the Important Reason Why

by Jenny Sugar 6 days ago

Weight Loss and Carbs

If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

by Jenny Sugar 9 hours ago

What Are BBG Workouts Like?

I Traded CrossFit For BBG Workouts For 1 Week, and This Is What Happened

by Jenny Sugar 6 hours ago

Love to Eat Memes

If You Live to Eat, You'll Probably Love Every One of These Memes

by Jenny Sugar 12 hours ago

Mango Coconut Vanilla Protein Smoothie

Healthy Recipes

Lose Weight and Debloat With This High-Protein Mango Coconut Smoothie

by Jenny Sugar 1 day ago

How to Save Bagel Calories

If You Grab a Bagel, Keep These Calorie-Saving Tips in Mind

by Jenny Sugar 1 day ago

200 Pound Weight-Loss Transformations

Before and After Weight Loss

You Won't Believe It Until You See It! These Women Have Each Lost 200 Pounds

by Jenny Sugar 3 days ago

Beachbody Ab Exercise

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

by Jenny Sugar 8 hours ago

Does Eating Fruit Cause Weight Gain?

Will Eating Fruit Make You Gain Weight? These Experts Set the Record Straight

by Jenny Sugar 1 day ago

Morning Routine of Mom of 2 Children

morning routines

CrossFit Workouts and Dress-Up Are Standard Fare in This Mom's Morning Routine

by Jenny Sugar 2 weeks ago

Beachbody Weight Loss Transformation

This Beachbody Program Helped Veronica Lose 83 Pounds and "Live a Happier Life"

by Jenny Sugar 2 days ago

Stretches For CrossFit

To Ease Tightness After a CrossFit Class, I Always Do These 3 Stretches

by Jenny Sugar 3 days ago