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Jenny Sugar

Staff Writer, POPSUGAR Fitness

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time, and will talk to anyone about intermittent fasting.

Latest Posts by Jenny

Why Does Drinking Coffee Make Me Feel More Tired?

Healthy Eating Tips

Why Does Drinking Coffee Make Me Feel More Tired? Dietitians Explain the "Caffeine Crash"

by Jenny Sugar 1 day ago

Simone Biles on Today Says She's "Scared to Do Gymnastics"

Watch Simone Biles's Honest Interview as She Shares, "I'm Still Scared to Do Gymnastics"

by Jenny Sugar 2 days ago

Trainer Sohee Lee's Tips on How to Re-Start Health Journey

Fitness Trainer Shares Tips on How to Restart Your Health Journey (Hint: Small Changes Are Big!)

by Jenny Sugar 4 days ago

20-Minute Full-Body Pilates Dumbbell Workout with Isa Welly

I'm Shocked a 20-Minute, Full-Body Pilates Workout Made Me This Sore, With Just 3-Pound Weights!

by Jenny Sugar 5 days ago

Therapist's TikTok on How to Know If Therapy Is Working

Is Therapy Working? Watch This Therapist's TikTok For Key Points to Consider, Like "Do You Trust Them?"

by Jenny Sugar 1 week ago

What Is the Noom Mood Program For Mental Health?

If You've Heard of Noom For Weight Loss, It Just Launched Noom Mood For Mental Health and Stress

by Jenny Sugar 1 week ago

See Video of Diver Emily Grund Leaving Hospital Cancer-Free

You'll Cry Happy Tears Seeing Nurses Cheer For US Diver Emily Grund Leaving the Hospital Cancer-Free

by Jenny Sugar 1 week ago

TikTok Video From Therapist on Benefits of Therapy

A Therapist Shares on TikTok 5 Benefits of Going to Therapy, Including Improved Communication Skills

by Jenny Sugar 1 week ago

Healthier Vegan Pumpkin Spice Latte Recipe

Whip Up a Healthier, Dairy-Free PSL at Home With This Easy 6-Ingredient Recipe

by Jenny Sugar 1 week ago

Mobility Wall Review

Product Reviews

If You Love Foam Rolling, Using This Mobility Wall Feels Even Better — It's Worth the Price!

by Jenny Sugar 2 weeks ago

20-Minute Bodyweight HIIT Workout by Beyant Kaur

After Doing This 20-Minute Bodyweight HIIT Workout, My Legs and Abs Were Toast!

by Jenny Sugar 2 weeks ago

Huggaroo Weighted Neck and Shoulder Heating Pad Review

After Using This Hugaroo Weighted Neck and Shoulder Heating Pad, All I Can Say Is, Ahhhh . . .

by Jenny Sugar 2 weeks ago

How to Build a Balanced Plate

Healthy Eating Tips

A Dietitian Shares This Graphic to Easily Explain How to Build a Balanced Plate and Stay Full For Hours

by Jenny Sugar 2 weeks ago

Benefits of Intuitive Eating and Never Dieting Again TikTok

Healthy Eating Tips

In This Fun TikTok, Your Latina Nutritionist Shares 10 Benefits of Intuitive Eating and Never Dieting Again

by Jenny Sugar 2 weeks ago

Pole Dancer Artist and Aerialist Videos From Indimo Visuals

This Pole Artist's TikTok Videos Are a Must See! We Are Floored By Her Gracefulness and Strength

by Jenny Sugar 2 weeks ago

Exercise Is More Important Than Weight Loss For Longer Life

Want to Live Longer? New Study Shows You Should Focus More on Exercise Than Weight Loss

by Jenny Sugar 2 weeks ago

Health Benefits of Oatmeal

Healthy Eating Tips

A Dietitian Explains Why the Carbs in Oatmeal Are So Healthy and Can Actually Help You Lose Weight

by Jenny Sugar 2 weeks ago

Bodyweight Booty Floor Workout by Jeanette Jenkins

Tomorrow's Sore Legs and Butt Depend on 1 Thing: You Doing This Intense Bodyweight Floor Workout

by Jenny Sugar 3 weeks ago

How to Do Barre Standing Positions Video by Britany Williams

If You're a Barre Newbie, This Video Showing the 6 Standing Positions Is a Must-See!

by Jenny Sugar 3 weeks ago

Pilates-Inspired Legs and Core Workout Using Ankle Weights

This Pilates-Inspired Workout Just Uses 1-Pound Ankle Weights to Toast Your Legs and Core

by Jenny Sugar 3 weeks ago

Orgain Pumpkin Spice Protein Powder Review

Healthy Eating Tips

This $21 Plant-Based Pumpkin Spice Protein Powder Is Like Sipping on a Slice of Pumpkin Pie

by Jenny Sugar 3 weeks ago

3-Move Bodyweight Cardio TikTok Challenge From Deja Lewis

This Fast-Paced, High-Intensity Workout Has 3 of the Hardest Bodyweight Moves — Try It For Yourself!

by Jenny Sugar 3 weeks ago

Psychiatrist Dr. Hamdani Shares 3 Tips to Stop Panic Attack

Psychiatrist Posts Vulnerable TikTok Video of Herself Having a Panic Attack, Shares 3 Tips That Stopped It

by Jenny Sugar 3 weeks ago

Kate's Real Food Bars Review

Chewy, Crispy, and Low in Calories, These Kate's Real Food Bars Are My New Favorite Snack

by Jenny Sugar 3 weeks ago