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Jenny Sugar

Staff Writer, POPSUGAR Fitness

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time, and will talk to anyone about intermittent fasting.

Latest Posts by Jenny

How to Lose Fat Using Hunger Scale

If You Want to Lose Fat, Keep This Chart in Mind Every Time You Eat

by Jenny Sugar 1 day ago

Memes About Squats

If Squats Are One of Your Favorite Things Ever, These Memes Will Speak to You

by Jenny Sugar 1 day ago

Dorm Room Workout

Bodyweight Exercises

Quietly Melt Fat With This 21-Minute Full-Body Dorm Room Workout

by Jenny Sugar 2 days ago

Simple Plan to Lose Weight

Follow This Simple 6-Strategy Plan to Start Losing Weight Today

by Jenny Sugar 2 days ago

Worst Foods For Belly Fat

These Dietitians Say to Ditch These 3 Foods to Lose Your Belly Fat For Good

by Jenny Sugar 2 days ago

50-Pound Weight Loss Transformations

Before and After Weight Loss

You Won't Be Able to Stop Scrolling Through These 50-Pound Weight-Loss Transformations

by Jenny Sugar 3 days ago

Trader Joe's Healthy Pumpkin Products

Forget the PSL! Sprint to Trader Joe's For These 15 Healthy Pumpkin Products

by Jenny Sugar 3 days ago

How Do I Know If I'm in a Calorie Deficit?

A Fitness Trainer Shares 4 Tips on How to Know You're in a Calorie Deficit For Fat Loss

by Jenny Sugar 3 days ago

What Are the Best Bodyweight Ab Exercises?

Bodyweight Exercises

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

by Jenny Sugar 5 hours ago

Intermittent Fasting Guide

intermittent fasting

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

by Jenny Sugar 5 days ago

Quick CrossFit Workout

Advanced Workouts

A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over

by Jenny Sugar 2 days ago

What to Prioritize For Fat Loss

Healthy Eating Tips

A Fitness Coach Posted This Pyramid to Show What to Prioritize For Fat Loss

by Jenny Sugar 5 days ago

Salad For Weight Loss

Salads Won't Help You Lose Weight Unless You Follow These 10 Expert Tips

by Jenny Sugar 1 day ago

Best Meal-Prep ideas

Healthy Eating Tips

40 Sunday Meal-Prep Ideas to Help You Hit Your Weight-Loss Goals by the End of the Week

by Jenny Sugar 6 days ago

Low-Carb Vegan Protein Sources

I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can't Live Without

by Jenny Sugar 5 days ago

What Are the Best Ab Moves?

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

by Jenny Sugar 1 week ago

Memes to Celebrate Your Weight-Loss Journey

17 Memes That Celebrate How Badass You Feel on Your Weight-Loss Journey

by Jenny Sugar 5 days ago

A Trainer Explains Why You're Not Losing Fat

A Trainer Posts This Diagram, and Boom! Now You Know Why You're Not Losing Fat

by Jenny Sugar 1 week ago

30-Pound Weightlifting Weight-Loss Transformation

Before and After Weight Loss

Heather Lost 30 Pounds in 1 Year Doing This at the Gym (Nope, It Wasn't Cardio)

by Jenny Sugar 1 day ago

150-Calorie Snack Ideas

Healthy Eating Tips

101 Satisfying Snack Recipes All Under 150 Calories

by Jenny Sugar 1 week ago

Easy Ways to Reduce Belly Fat

Weight Loss Tips

If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

by Jenny Sugar 3 days ago

Fat Loss Trainer Tips

Weight Loss Tips

If You're Not Losing Weight Working Out, This Pie Chart Shows Why

by Jenny Sugar 1 week ago

Working Out For Weight Loss Tip From CrossFit Coach

If You're Working Out to Lose Weight, This Is What a CrossFit Coach Wants You to Know

by Jenny Sugar 1 week ago

Healthy Halloween Candy Swaps

Halloween Candy Swaps: Kids Will Still Scream For These Healthy Treats

by Jenny Sugar 1 week ago