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Jenny Sugar

Staff Writer, POPSUGAR Fitness

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time, and will talk to anyone about intermittent fasting.

Latest Posts by Jenny

What Happens If I Eat Too Much Protein?

Healthy Eating Tips

Experts Explain How Eating Too Much Protein Can Actually Make You Gain Weight

by Jenny Sugar 10 hours ago

Can Running Cause Weight Gain?

Beginner Fitness Tips

I Gained Weight After Running 4 Times a Week For 3 Months — Don't Make This Mistake

by Jenny Sugar 1 day ago

Best Exercises For Toned Arms

Change the Shape of Your Arms With These 50 Essential Moves

by Jenny Sugar 1 day ago

What Is It Like to Have Your IUD Removed?

What's It Like to Have Your IUD Removed? Here's Exactly What My Experience Was Like

by Jenny Sugar 3 days ago

Best Intermittent Fasting For Weight Loss

intermittent fasting

A Doctor Says This Is the Best Method of Intermittent Fasting For Weight Loss

by Jenny Sugar 3 days ago

Ab Exercises For Women

These Are the 50 Best Ab Exercises You Can Do

by Jenny Sugar 3 days ago

How to Break a Weight-Loss Plateau

Hit a Weight-Loss Plateau? Don't Get Frustrated! Try These 6 Things

by Jenny Sugar 3 days ago

Postpartum Weight-Loss Story

Before and After Weight Loss

Ely Did This 1 Surprising Thing at Dinner in Order to Lose Over 65 Pounds

by Jenny Sugar 1 day ago

Cardio Butt Workout

Burn Fat and Grow Your Booty With This 14-Minute Cardio Butt Workout

by Jenny Sugar 9 hours ago

Easy Fat-Loss Rules

A Fat-Loss Coach Shares 3 "Easy" Rules For Fat Loss

by Jenny Sugar 9 hours ago

Cauliflower Memes

If You're Obsessed With Cauliflower These Memes Will Make Your Cruciferous-Loving Day

by Jenny Sugar 3 days ago

How to Slim Your Waist

A Trainer Breaks Down the Dos and Don'ts of Slimming Your Waist

by Jenny Sugar 3 days ago

Trader Joe’s Sprouted Whole Grain Pizza Crust Review

Holy Sh*t! There's a New Trader Joe's Whole Grain Pizza Crust, and This Is How It Tastes

by Jenny Sugar 3 days ago

What Happens When You Drink Kombucha Every Day?

I Drank Kombucha Every Day For a Week and This Is What My Gut Has to Say About It

by Jenny Sugar 3 days ago

How to Lose Fat and Get Abs

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

by Jenny Sugar 2 days ago

Can Vegans Do Keto?

4 Experts Explain Why Vegans Shouldn't Do Keto

by Jenny Sugar 1 day ago

200-Pound Weight Loss Transformation

Before and After Weight Loss

Lauren Lost 200 Pounds and Still Ate This Trader Joe's Dessert Every Day

by Jenny Sugar 10 hours ago

How to Eat Carbs and Lose Fat

This Beachbody Trainer Shares Tips on How to Eat Carbs and Still Lose Fat

by Jenny Sugar 2 days ago

Healthy Snack Swap

Healthy Eating Tips

You Should Skip the Granola Bar and Go For Chocolate — A Dietitian Explains Why

by Jenny Sugar 1 day ago

How to Lose Body Fat and Build Muscle

Strength Training

If You're Struggling to Lose Body Fat, Look at This Diagram

by Jenny Sugar 2 days ago

How to Fix Food Cravings

3 Things You Need to Know About "Fixing" Food Cravings

by Jenny Sugar 5 days ago

Healthy Recipes For Breakfasts

Healthy Recipes

These 75 Vegan Breakfast Recipes Will Have You Saying "Is It Morning Yet?"

by Jenny Sugar 1 week ago

Weight-Loss Smoothie Recipe

Healthy Recipes

Find Out Why Dietitians Think This Is the Perfect Weight-Loss Smoothie

by Jenny Sugar 1 day ago

How to Increase Protein in Smoothies

Healthy Eating Tips

Stay Full and Lose Weight With These 9 Protein-Packed Smoothie Ingredients

by Jenny Sugar 2 days ago