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Calories in Nuts

Healthy Eating Tips

Here's What 100 Calories of All Your Favorite Nuts Looks Like

by Jenny Sugar 11 hours ago

Warrior Diet For 1 Week

intermittent fasting

I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened

by Jenny Sugar 12 hours ago

Weight-Loss Tip From Autumn Calabrese

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight

by Jenny Sugar 12 hours ago

Best Dumbbell Arm Exercises

Beginner Fitness Tips

12 Best Dumbbell Exercises For Strong, Chiseled Arms

by Jenny Sugar 12 hours ago

Basic Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

by Jenny Sugar 13 hours ago

Weightlifting Transformation

Before and After

Being "Dumped on a Romantic Weekend Getaway" Sparked Sian's 87-Pound Weight Loss

by Jenny Sugar 13 hours ago

Is Chocolate Paleo?

Healthy Eating Tips

Burning Question: Is Chocolate Paleo or Not?

by Jenny Sugar 14 hours ago

Game of Thrones' The Mountain Squatting on Instagram

Game of Thrones

Um, It Looks Like The Mountain From Game of Thrones Can Squat All of King's Landing

by Jenny Sugar 14 hours ago

CrossFit Before and After Danielle Horan

Before and After

You'll Want to Do CrossFit After Seeing These Transformation Photos

by Jenny Sugar 14 hours ago

Jogger Called "Mad Pooper" Pooping in Public

A Woman Dubbed "Mad Pooper" Has Been Defecating in a Public Park on Her Runs

by Jenny Sugar 14 hours ago

Plank Exercises For Weight Loss

Cardio Exercises

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

by Jenny Sugar 15 hours ago

30-Day Push-Up Challenge

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

by Jenny Sugar 15 hours ago

Funny CrossFit Memes

These Funny CrossFit Memes Will Make You Want to WOD ASAP

by Jenny Sugar 16 hours ago

What Happens If I Give Up Sugar?

I Gave Up Sugar For an Entire Month, and Here's What Happened

by Jenny Sugar 16 hours ago

Protein Mistakes

Healthy Eating Tips

Protein: You're Eating It All Wrong

by Jenny Sugar 16 hours ago

Floor Ab Workout

beginner workouts

Get Ready For Your Core to Combust in Just 3 Minutes!

by Jenny Sugar 16 hours ago

Keep Calories Consistent to Lose Weight

Before and After Weight Loss

This Body Transformation Proves You Need to Eat More (and Not "Starve Yourself")

by Jenny Sugar 16 hours ago

How to Do Squats

Beginner Fitness Tips

Are You Sure You're Doing Squats Correctly?

by Jenny Sugar 17 hours ago

Protein Smoothies For Weight Loss

Healthy Breakfasts

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

by Jenny Sugar 17 hours ago

200-Pound Weight-Loss Transformation

Before and After Weight Loss

Nicole Lost Over 200 Pounds in 2 and a Half Years, and Yes, She Still Ate Bread

by Jenny Sugar 17 hours ago

How to Bake With Oat Flour

Healthy Eating Tips

Give Your Baked Goods a Protein Boost With This Dietitian's Tip

by Jenny Sugar 18 hours ago

Why Some People Sweat More Than Others

Why Some People Sweat a Lot More Than Others

by Jenny Sugar 18 hours ago

Kayla Itsines BBG Leg Workout

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

by Jenny Sugar 18 hours ago

170-Pound Weight-Loss Transformation

Body Positivity

Gabriella Was Sick of "Being That Fat Girl With the Cute Face" and Lost 170 Pounds

by Jenny Sugar 19 hours ago