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Overnight Oats Smoothie

Healthy Recipes

Low-Sugar, High-Protein Banana Overnight Oats Smoothie

by Jenny Sugar 5 hours ago

#NonScaleVictory Instagram Photos

Body Positivity

The Numbers Mean Nothing When You Have These #NonScaleVictories!

by Jenny Sugar 5 hours ago

Farting in Yoga Class

This Woman Hilariously Recounts Her Worst Nightmare: Farting in a Yoga Class!

by Jenny Sugar 6 hours ago

75-Pound Weight-Loss Transformation

Body Positivity

Katy's 75-Pound Weight-Loss Journey Started With Ditching Soda

by Jenny Sugar 8 hours ago

High-Calorie Foods That Are Healthy For You

Healthy Eating Tips

5 High-Calorie Foods Women Shouldn't Avoid (and Why)

by Jenny Sugar 11 hours ago

How Do I Get Rid of My Belly Fat?

Popsugar Interviews

4 Expert Tips For Beating Belly Fat

by Jenny Sugar 11 hours ago

Mistakes Made on My Weight-Loss Journey

Healthy Eating Tips

Why It Took Me 5 Years to Lose 40 Pounds — Don't Make These Mistakes

by Jenny Sugar 12 hours ago

Summer Weight-Loss Tips

4 Things You Should Be Doing to Lose Weight This Summer

by Jenny Sugar 12 hours ago

Healthy Oatmeal Recipes

Calorie Breakdowns

8 Exciting Oatmeal Flavor Combos — All Under 400 Calories

by Jenny Sugar 12 hours ago

Foods That Cause Bloating

Bloated? These Foods May Be the Culprits

by Jenny Sugar 12 hours ago

Fiber in Fruits

Calorie Breakdowns

Curb Hunger Longer With These High-Fiber Fruits

by Jenny Sugar 12 hours ago

Beginner Running Tips

Beginner Fitness Tips

5 Things I Wish Someone Had Told Me Before I Started Running

by Jenny Sugar 13 hours ago

CrossFit Butt Workout

beginner workouts

Lift and Shape Your Butt With This 8-Minute Workout

by Jenny Sugar 1 day ago

100-Burpee Challenge

10-minute Workouts

Get Stronger Every Day With This 100-Burpee Challenge

by Jenny Sugar 1 day ago

Best Exercises For Leg Day

Bodyweight Exercises

The 14 Best Exercises For Leg Day

by Jenny Sugar 1 day ago

Low-Carb Smoothie

Healthy Recipes

Remarkably Sweet Low-Carb Smoothie For Weight Loss

by Jenny Sugar 1 day ago

Early Morning Weight-Loss Tips

Do These 3 Things Before Breakfast to Encourage Weight Loss

by Jenny Sugar 1 day ago

Learn How to Do a Handstand

The Ultimate Yoga Pose to Strengthen Your Arms and Core

by Jenny Sugar 2 days ago

Weight Loss Motivation Tip

I Did This Once a Month, and It Was the Key to My Weight-Loss Success

by Jenny Sugar 2 days ago

How to Stop Peeing During Exercise

I Used to Pee During Exercise, and Now I Don't! Here's Why

by Jenny Sugar 2 days ago

How to Poop Every Day

Do These 4 Things to Have an Amazing Poop Every Single Day

by Jenny Sugar 2 days ago

Dairy-Free Smoothie Recipes

Healthy Recipes

Not a Drop of Dairy in These Creamy Smoothies

by Jenny Sugar 2 days ago

Does Sugar Cause Bloating?

Healthy Eating Tips

I Had No Idea This Food Caused Bloating and I Was Eating It Every Day

by Jenny Sugar 2 days ago

100 Burpees a Day For 2 Weeks

Workout Challenges

I Did 100 Burpees a Day For 2 Weeks and This Is What Happened

by Jenny Sugar 2 days ago