Jenny Sugar

The Biggest Mistakes People Make When Intermittent Fasting

I Gained Weight Because of These 3 Lunch Mistakes

Feel Your Strongest From This 45-Minute Flat-Belly Running and Strength Workout

The Intense Push-Up Variation That'll Change the Way Your Abs Look

After Being Overweight and Battling Bulimia, Tara Finally Found Balance

After Running For 15 Years, I Made This Change and Finally Lost Weight

Transform the Shape of Your Butt With a Pair of Dumbbells and This 6-Move Workout

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

Should You Be Worried About Your Beet-Red Face?

You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From

The Moves You Need For Strong, Defined Arms — No Weights Needed!

CrossFit-Inspired 200-Rep Bodyweight Workout

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

13 Best Daily Habits For Losing Weight

I Drank a Gallon of Water a Day For 3 Weeks (and Why I'll Never Do It Again)

Are You Eating Too Much Protein?

Working Out and Still Not Losing Weight? A Dietitian Says This Is Why

Which Is Healthier: Tofu or Tempeh?