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Samantha Brodsky

Assistant Fitness Editor

When she's not saving her favorite workouts on Instagram or doing Les Mills Combat, you can find this former gymnast, pen in hand, trying to write the next Great American Novel . . . and taking selfies with her geriatric cat.

Latest Posts by Samantha

How to Start Running | Colleen Quigley

An Olympian Told Us Her Number 1 Tip For New Runners, and It's Not What You Think

by Samantha Brodsky 1 day ago

Trader Joe's Watermelon Jerky

Healthy Eating Tips

Ready Your Taste Buds For This 1-Ingredient Snack: Trader Joe's Organic Watermelon Jerky

by Samantha Brodsky 1 day ago

How to Use Medicine Ball For Abs

8 Exercises That Will Shred Your Abs With a Single Medicine Ball

by Samantha Brodsky 2 days ago

10-Minute Arm YouTube Videos

Want Strong Arms at Home in 10 Minutes or Less? We've Got You Covered

by Samantha Brodsky 2 days ago

Katelyn Ohashi Writes About Gymnastics

Katelyn Ohashi "Correlated Greatness With Misery" Before She Found Joy in Gymnastics Again

by Samantha Brodsky 2 days ago

CrossFit Moves Inspired by Gymnastics

These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home

by Samantha Brodsky 2 days ago

Floor Routines NCAA Gymnastics Championships 2019

Watch Some of the Coolest Floor Routines From the NCAA Gymnastics Championships

by Samantha Brodsky 3 days ago

Enlightened Dairy-Free Ice Cream Bars

Healthy Eating Tips

Enlightened's New Ice Cream Bars Are Vegan AND Low-Cal, So Get Your Shopping Carts Ready

by Samantha Brodsky 3 days ago

Katelyn Ohashi Floor NCAA Gymnastics Championships

Watch Katelyn Ohashi Do Her Viral Floor Routine For the Very Last Time

by Samantha Brodsky 4 days ago

Did UCLA Gymnastics Coach Miss Val Retire?

Iconic UCLA Coach Miss Val Says Goodbye to College Gymnastics — Watch Her Emotional Farewell

by Samantha Brodsky 3 days ago

Alicia Boren NCAA Gymnastics Championships

Gymnast Alicia Boren Already Won 1st Place on Floor, but She Also Deserves Gold For Her Dance Moves

by Samantha Brodsky 4 days ago

Should I Ice or Heat Sore Muscles?

Icing Might Not Be the Best Way to Heal Sore Muscles, According to Experts

by Samantha Brodsky 1 day ago

Does Vanessa Hudgens Do Workout Classes?

Vanessa Hudgens

Vanessa Hudgens Tells Us Why She'll Only Work Out in a Group Setting

by Samantha Brodsky 6 days ago

Yoga For Sinus Pain

When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better

by Samantha Brodsky 1 week ago

Advanced Wall-Sit Ladder Series

This Wall-Sit Sequence Targets Your Quads and Core

by Samantha Brodsky 3 days ago

Instagrams Accounts For Self Care

You Can Find Self-Care Online Thanks to These 6 Instagram Accounts

by Samantha Brodsky 4 days ago

Can I Eat Oatmeal on a Low-Carb Diet?

Healthy Eating Tips

If You're on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the "Good" Carbs

by Samantha Brodsky 3 days ago

Health Benefits of Rooibos Tea

Healthy Eating Tips

Rooibos Tea: If You Haven't Tried It, a Dietitian Explains Why You Should

by Samantha Brodsky 6 days ago

Aly Raisman Mental Health

Aly Raisman Talks Mental Health: "It's OK to Have Days Where I Just Can't Work Out"

by Samantha Brodsky 1 week ago

Bodyweight Home Workout For Legs and Abs

Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment

by Samantha Brodsky 1 week ago

Plank Variations From a Trainer

Check Out This Trainer's 6 Favorite Plank Variations For That Oh-So-Good Core Burn

by Samantha Brodsky 1 week ago

Katelyn Ohashi Explains Why She Changed Her Floor Routine

Katelyn Ohashi Stands With Survivors of Sexual Abuse in Powerful New Blog Post

by Samantha Brodsky 2 weeks ago

Kyla Ross Perfect Routines 2019

Perfect 10 Alert: Kyla Ross Is the Best in College Gymnastics, and Here's All the Proof You Need

by Samantha Brodsky 1 week ago

Vanessa Hudgens and Avia Activewear Launch

Vanessa Hudgens

Achieve "Whatever You Set Your Mind to" in Vanessa Hudgens's First-Ever Activewear Line

by Samantha Brodsky 1 week ago