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Samantha Brodsky

Assistant Fitness Editor

When she's not saving her favorite workouts on Instagram or doing Les Mills Combat, you can find this former gymnast, pen in hand, trying to write the next Great American Novel . . . and taking selfies with her geriatric cat.

Latest Posts by Samantha

Does Drinking Water Boost Your Metabolism?

Does Drinking Water Boost Your Metabolism? Here's What 2 Experts Want You to Know

by Samantha Brodsky 5 hours ago

Vegan Nachos

Healthy Eating Tips

These Nachos Look So Good, You Won't Believe They're Vegan

by Samantha Brodsky 3 days ago

Vegan Protein Mac and Cheese From Modern Table

Healthy Eating Tips

Mac and Cheese That's High-Protein AND Vegan?! Sign Us Up Right Now!

by Samantha Brodsky 20 hours ago

Katelyn Ohashi Gymnastics Videos

Katelyn Ohashi's Michael Jackson Routine Went Viral, but Her Other Floor Routines Deserve a Perfect 10, Too

by Samantha Brodsky 4 days ago

What Blood Sugar Level Is Dangerous?

Healthy Eating Tips

What You Need to Know About "Normal" Blood Sugar, According to 2 Experts

by Samantha Brodsky 5 days ago

What I Learned From Giving Up My Phone Before Bed

I Gave Up Technology Before Bed to Help Me Sleep — Here's Why Everyone Should Do It

by Samantha Brodsky 1 day ago

Lindsey Vonn Last Career Race

Lindsey Vonn Makes History as 1st Female Skier to Win Medals at 6 World Championships

by Samantha Brodsky 1 week ago

Neon Workout Clothes

Stand Out While Working Out: Neon Fitness Clothes That Make You Feel Like a Badass

by Samantha Brodsky 4 days ago

Best Instagram Workouts

These Workouts Left Me So Sore . . . and They're All From Instagram

by Samantha Brodsky 1 week ago

Kelsey Wells Cardio Tabata

Out of Ideas For Cardio? Try Kelsey Wells's Full-Body Tabata Workout

by Samantha Brodsky 1 week ago

Cut Da Carb Low-Carb Flatbreads

Healthy Eating Tips

Make Dessert Nachos and Breakfast Pizza With These Low-Carb Flatbreads

by Samantha Brodsky 1 week ago

Self-Care on Valentine's Day

Valentine's Day

Treat Yourself Like Your Own Valentine With These 5 Easy Tips

by Samantha Brodsky 6 days ago

Coffee Protein Powders and Shakes

Healthy Eating Tips

Are You a Coffee-Lover Trying to Build Muscle? These Powders and Shakes Are For You

by Samantha Brodsky 1 week ago

New Halo Top Pops

Halo Top Just Released Low-Cal Ice Cream Pops, and Wow, Am I Dreaming?

by Samantha Brodsky 1 week ago

Kayla Itsines Full Body Workout

Start Your Week Off Right With This Full-Body Workout From Kayla Itsines

by Samantha Brodsky 1 week ago

Why Beetroot Wraps Are Trending

Healthy Eating Tips

Beetroot Wraps Are the New Veggie-Packed Trend You Need to Try

by Samantha Brodsky 4 days ago

Best Fitness Podcasts

Healthy Living Tips

Keep Tabs on the Wellness World With These Health and Fitness Podcasts

by Samantha Brodsky 1 week ago

Crocs Sports Mode Twitter Debate

Twitter Is in a Very Intense Debate About . . . Crocs

by Samantha Brodsky 2 weeks ago

Benefits of Running in Winter

Sure, It's Cold Out, but These Experts Say Running in Winter Is Good

by Samantha Brodsky 1 week ago

What I Learned From Morning Meditation

Morning Meditation Reminded Me Just How Hard It Is to Be a Beginner

by Samantha Brodsky 6 days ago

Can You Strength Train at Home?

Yes, You Can Strength Train at Home, and These 9 Workouts Prove It

by Samantha Brodsky 2 weeks ago

John Legend Is Learning to Swim

John Legend Reached EGOT Status, but There's 1 Thing Left For Him to Do: Swim Lessons

by Samantha Brodsky 2 weeks ago

Does Chocolate Cure Your Cough?

Will Chocolate Actually Cure Your Cough? We Asked an Expert

by Samantha Brodsky 1 week ago

Butt Workout Videos on YouTube

Feel the Burn With These 11 Butt Workout Videos You Can Do Almost Anywhere

by Samantha Brodsky 2 weeks ago