Photo of author Jessica Diaz

Jessica Diaz

POPSUGAR Contributor

Jessica Diaz is an inspirational wellness speaker and writer, sharing her journey of surviving a stroke to become her healthiest version of herself, mind and body. Jessica Diaz is a certified personal trainer, functional movement and sports nutrition specialist, barre instructor, mother of two, and spokesperson for the American Heart and Stroke Association. Jessica teaches livestream and on-demand barre and fitness classes in Boston, MA. Jessica also just launched her unique and transformative Mind Body Move class that combines low-impact cardio, resistance training, breathwork, and meditation.

http://www.jessicadiazwellness.com

Latest Posts From Jessica

9 Barre Exercises That Can Greatly Benefit Runners

Dec 31, 2021

9 Barre Exercises That Can Greatly Benefit Runners

Many runners have a love-hate relationship with cross training, especially distance runners.

I Got a Professional Facial Reading, and Now I Finally See the Beauty in My Features

Jul 19, 2021

I Got a Professional Facial Reading, and Now I Finally See the Beauty in My Features

My whole life I wished I had a different nose.

7 At-Home Barre Exercises That Will Seriously Strengthen Your Glutes

Jun 4, 2021

7 At-Home Barre Exercises That Will Seriously Strengthen Your Glutes

Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don't have to attend a class to get that dancer definition.

Starting to Feel Burnt Out on Virtual Workouts? A Trainer Shares Tips For Staying Motivated

Feb 5, 2021

Starting to Feel Burnt Out on Virtual Workouts? A Trainer Shares Tips For Staying Motivated

When the fitness studio I taught at first closed its doors last March because of COVID-19, I thought it would only be for a couple weeks.