The Ultimate Pregnancy Guide to Eating Out

Congratulations on your pregnancy! Now comes nine months full of advice and warnings about what you should and shouldn't do while your child is all cozy in your womb. We hate unsolicited advice (even when you know everyone means well) as much as the next mom, but there are a few truths rooted in some of the most common warnings that are important to bear in mind — especially when it comes to the foods and drinks you put into your body during your three trimesters.

During your pregnancy, it's important to be aware of bacteria and infections sometimes present in certain foods, which can result in potential food-borne illnesses that your baby is susceptible to. Knowing the foods you should steer clear of is crucial, especially when you're dining out or ordering in and won't be preparing the foods yourself.

If you're looking to play it by the books — or to have a solid response to anyone who tells you what you can or cannot eat — read through for your ultimate guide to eating out while you're pregnant.

If you have any questions regarding your diet while pregnant, be sure to consult your physician.