POPSUGAR Fitness

How to Protest Safely During COVID-19

How to Protest Safely During the COVID-19 Pandemic

Real to the People Free Mental Health Services For BIPOC

Real to the People Launches Free Mental Health Services For Black Women, People of Color, and Allies

Yoga Teacher Janice Liou's Morning Routine

The Morning Routine This Yoga Teacher Follows to Start Her Day on the Right Note

Healthy Living Tips

paid for by Alive!® Multivitamins

Nina Westbrook's Quotes on Black Women and Mental Health

Nina Westbrook Is Urging Black Women to Put Their Mental Health First

What Is the Correct Position For a Plank?

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs

by Tamara Pridgett

Power Through

How Runners Can Protect Their Knees From Injury

4 Areas Runners Need to Focus On — Outside of Running — to Protect Their Knees

sponsored by Under Armour

Latest Fitness

I Attended a Hawaiian Paddle-Out Ceremony For BLM — and It Was Incredibly Moving Women of Color

Real to the People Launches Free Mental Health Services For Black Women, People of Color, and Allies Health News

Nina Westbrook Is Urging Black Women to Put Their Mental Health First Healthy Living

How to Protest Safely During the COVID-19 Pandemic Coronavirus

Workouts

2 Fitness Experts Explain the Differences Between Pilates

The Biggest Difference Between Barre and Pilates, and Why You Probably Love Them Both

15-Minute Kickboxing YouTube Workouts to Add to Your Routine

5 Kickboxing YouTube Workouts That'll Have You Sweating in 15 Minutes

Fitness Brands Giving Back For Pride 2020

Nike, Adidas, Fabletics, Peloton, and More: Fitness Brands Giving Back For Pride 2020

I Sunburn Easily — Here's All the UV-Ready Gear I'm Shopping For My Summer Workouts Fitness Gear

sponsored by Under Armour

Rumble's Donation-Based, All-Day Virtual Boxing Marathon Will Benefit the NAACP Legal Defense Fund Home Workouts

For Real, This 4-Move Beginner Band Workout Makes My Legs Shake Workouts

sponsored by Under Armour

Mental Health	Sexual Health	Women's Health
Searching For a Black Therapist Right Now? Look No Further Than This Resource	5 Ways Your Diet Could Help Ease Symptoms of Endometriosis	2 Experts Explain How a Daily Yoga Practice Can Ease Inflammation Pain
Mental Health Doesn't Discriminate: 10 Athletes Who Have Talked About Their Mental Illness	6 Myths About the HPV Vaccine Doctors Wish Would Fade Away For Good	There's a Global Movement to End Period Poverty, and Young Women Are Leading the Way
Here's Why Video Calls Are So Exhausting Now — and 8 Therapist-Approved Ways to Deal	A Doctor Explained 4 Possible Reasons Behind Your Postsex Bloating, and It's Intriguing	In an Effort to Be More Sustainable, I Tried Applicator-Free Tampons — Here's How It Went

Beginner Fitness Tips

What Workout Should I Do to Lose Belly Fat?

I'm a Trainer, and These Are the Workouts You Should Do If You Want to Lose Belly Fat

How Long Should a Strength Workout Be For a Beginner?

Beginners: Here's How Long and How Often You Should Weightlift Each Week to Get Stronger

Should I Do Cardio or Weights to Lose Belly Fat?

You Can't Spot Reduce Belly Fat, but Strength Training Can Help You Lean Up All Over

How I Finally Developed a Healthy Workout Routine

I Went From Never Working Out For 31 Years to Doing It 3 Times a Week — Here's How

More Beginner Fitness Tips

Why You Shouldn't Stretch With Resistance Bands

Healthy Living Tips

A Physical Therapist Explains Why Resistance Bands Shouldn’t Be Used For Stretching

by Victoria Moorhouse

Healthy Eating

What to Eat in a Day on the Noom Diet

I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day

Healthy Eating Tips

Healthy Meal Prep Ideas That Don't Require an Oven

When It's Too Hot to Turn On the Oven, Here Are 30 Healthy Ideas For Meal-Prep Sunday

Here's When to Reach For a Sports Drink Over Water

Here’s When to Reach For a Sports Drink Over Water, According to a Dietitian

Healthy Eating Tips

If You're Staying Indoors, You Might Consider Taking a Vitamin D Supplement Healthy Eating Tips

7 Tips For Making Healthier Cocktails, Straight From Dietitians Healthy Eating Tips

If You're Eating Less Due to Stress and Anxiety, This Is What 2 Dietitians Want You to Know Healthy Living

More Healthy Eating Tips

Athletes

9 Podcast Episodes on Race and Running

9 Podcasts That Interrogate Race in the Running Community, Featuring Women Athletes of Color

Ashlyn Harris and Ali Krieger Interview on Representation

Ashlyn Harris and Ali Krieger Talk Fighting For Change On and Off the Soccer Field

22 LGBTQ+ Athletes Who Speak Out and Lead the Way

22 LGBTQ+ Athletes Who Are Speaking Out and Leading the Way — in Sports and Beyond

The Last Dance: What Did Dennis Rodman Do After the Bulls?

Dennis Rodman's Life After Leaving the Chicago Bulls Brought Him a Different Kind of Fame

More On Fitness

Why You Shouldn't Stretch With Resistance Bands

A Physical Therapist Explains Why Resistance Bands Shouldn’t Be Used For Stretching

Healthy Living Tips

How a Queer Soccer Team Helped Me Make a New City Home

When I Was Alone in a New City, Joining a Queer Soccer Team Helped Me Find a Home

The Importance of Warmups Before Virtual Bodyweight Workouts

The Biggest Mistake I Made in Virtual Bodyweight Workout Classes Was Not Warming Up

Health and Fitness

Practicing Hot Yoga at Home Is Possible With These Instructor Tips Health and Fitness

Here's What We Actually Know About How Long COVID-19 Antibodies Could Last Coronavirus

Prevent Lower-Back Pain During Push-Ups With These Pro Tips Health and Fitness

The 5 Best ASMR Channels on YouTube

5 ASMR Channels You Should Follow If You Need to Decompress

“Shark Tank” Energizing Mints Help Energize My Workouts

Coffee and Workouts Don’t Mix Well For Me, So I Take These Energizing Mints Instead