POPSUGAR Fitness

Skip Nav

The Best Running Essentials

Going For a Run? These Are the 10 Essentials You Need For Your Next Workout

sponsored by Lululemon

Best Running Shoes For Women From Nordstrom 2021

The 10 Best and Most Comfortable Running Shoes You Can Buy at Nordstrom

How to Strengthen Your Body to Be Stronger in the Long Term

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

paid for by Under Armour

The 16 Best Leggings With Pockets, Because We've Got Things

18 Leggings With Pockets, Because We've Got Things to Do

Best Burpee Modification

Burpees Are Terrible — Try This Trainer's Effective Alternative to Get Just as Much Burn

Workouts

The Best 10-Minute Yoga Workouts on YouTube

Only Have 10 Minutes to Spare? Try 1 of These Quick, Refreshing Yoga Flows

The 23 Best Sports Bras for Just About Any Exercise | 2021

These Are the 25 Sports Bras We're Actually Wearing Right Now

Kayla Itsines 15-Minute Low-Impact Ab Workout

In Just 15 Minutes, Your Abs Will Be Shaking With This Express Workout From Kayla Itsines

Kickboxing, Pilates, and LIT Method: 3 Live Workouts to Get You Moving This Week Instagram

15-Minute Fun Family Cardio Workout With Deja Riley Workouts

22 of the Cutest, Most Functional Water Bottles You'll Ever Get Your Hands On Healthy Living Tips

Power Through

Is It Normal to Be This Sore After My Workout?

Is It Normal to Be This Sore After My Workout?

sponsored by Under Armour

Latest Fitness

4 Essential-Oil Rollerballs That Could Help Soothe Your Uncomfortable Period Cramps Healthy Living

The 10 Best and Most Comfortable Running Shoes You Can Buy at Nordstrom Fitness Gear

Going For a Run? These Are the 10 Essentials You Need For Your Next Workout lululemon

sponsored by Lululemon

18 Leggings With Pockets, Because We've Got Things to Do Under Armour

Mental Health	Sexual Health	Women's Health
Good Vibes Only? Why Too Much Positivity Can Actually Be Bad For Your Health	Apparently Your Period Can Cause You to Run a Low-Grade Fever — Here's Why	Breast Cancer Prevention: 5 Tips From Dr. Susan Love For Breast Cancer Awareness Month
4 Ways This Therapist Manages Her Own "Really F*cking Severe" Physical Anxiety	Ever Felt Dizzy After Sex? An Ob-Gyn Explains Why It Happens and What You Can Do
Tracee Ellis Ross Got Real About Loving Your Body Amid Quarantine Weight Gain	5 Things You Should Know About Kegels, According to an Ob-Gyn and a DPT

Beginner Fitness Tips

15-Minute Bodyweight Fat-Burning Workout

This 15-Minute, Fat-Burning Bodyweight Workout Is Perfect For Beginners and For Getting Sweaty!

What a Dietitian Eats After a Workout

I'm a Dietitian, and This Is What I Eat to Refuel After Every Single Workout

How to Set Fitness Goals You Can Actually Achieve

6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

paid for by Under Armour

Why Do My Hands Swell When I Work Out?

My Hands Always Swell During a Workout, So I Asked a Doctor How to Get Relief

More Beginner Fitness Tips

The Best Feminine Hygiene Wipes For a Quick Refresh

7 Intimate Cleansing Wipes For When There's Absolutely No Time For a Shower

by Victoria Moorhouse

Healthy Eating

Is Protein Coffee Good For You?

TikTokers Are Adding a Protein Shake to Their Coffee, but Is "Proffee" Actually Good For You?

Healthy Eating Tips

Try TikTok's Low-Calorie Bell-Pepper Sandwich

Can TikTok's Bell-Pepper Sandwich Trend Really Help You Lose Weight? We Asked a Dietitian

Healthy Eating Tips

Is TikTok's Nature Cereal Healthy? A Dietitian Explains

Should TikTok's "Nature Cereal" Be Your Go-To Breakfast? Here's What a Dietitian Says

Healthy Eating Tips

This Former Barista Shows Exactly How to Order Low-Calorie Versions of Popular Starbucks Drinks Healthy Eating Tips

What's Considered a Red Food on Noom? Here's a List, Including Some Surprises Healthy Eating Tips

Following the Keto Diet, but Want to Order Dunkin'? Check Out Low-Carb Drink Ideas Healthy Eating Tips

More Healthy Eating Tips

Athletes

Trinity Rodman Becomes Youngest Goal-Scorer in NWSL History

Trinity Rodman Made History as the Youngest Goal-Scorer in NWSL History at Age 18

Watch Video of Olympic Diver Jennifer Abel Dry-Land Training

If You've Never Seen How Olympic Divers Train on Land, It's More Impressive Than You Think!

Watch Katie Ledecky Finish 1,500-Meter Freestyle Race Alone

See Katie Ledecky Finish a Whole 26 Seconds Ahead of the Competition in 1,500-Meter Freestyle

Hideki Matsuyama: First Japanese Golfer to Win Major Title

History on the Green: Hideki Matsuyama Becomes First Japanese Golfer to Win Men's Major

More On Fitness

The Best Feminine Hygiene Wipes For a Quick Refresh

7 Intimate Cleansing Wipes For When There's Absolutely No Time For a Shower

The Best Workout Clothes on Sale | Spring 2021

Your Ultimate Guide to All the Great Workout Clothes on Sale Right Now

Best Plus-Size Workout Clothes

These 25 Workout Clothes Are a Curvy Girl's Dream

You Don't Have to Like Sports to Be Captivated by These 13 Sports Documentaries on Netflix Netflix

26 Neutral Workout Clothes That Might Just Inspire Those Morning Workouts Under Armour

These 50+ Workout Staples Are All $50 and Under — Yep, We're Serious Under Armour

The 15 Best Running Shorts for Women | 2021 Guide

In Honor of Warm Weather, May We Present Our 17 New Favorite Running Shorts

The Best Matching Workout Sets Under $75

13 Matching Workout Sets That Won't Make Your Bank Account Cry — Everything's Under $75

×