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Guided Body Scan Meditation Video on YouTube

This Stress-Melting Body Scan Meditation Takes Less Than 15 Minutes to Do From Bed

Should I Use Lubricant During Sex?

Have More Pleasurable Sex With These 8 Sex-Expert-Recommended Lubricants

How This College Track Star Adapted to Life After Graduation

How This First-Generation College Athlete's Track and Field Career Jumpstarted Her Life Off the Turf

paid for by Under Armour

What Being a "Fat" Figure Skater Taught Me About Body Image

What Being a "Fat" Figure Skater Taught Me About Being Confident in My Own Skin

Beginner Tips For Orangetheory Fitness

I've Been Doing Orangetheory For 3 Years, and This Is What Every Beginner Should Know

by Christina Stiehl

Workouts

How Long Does It Take to Lose Weight Running?

Want to Lose Weight Running? Experts Explain How to Achieve Your Goals Faster (and Safely)

Starr Andrews Ice Skating to "Black Like Me" Mickey Guyton

Starr Andrews Was So Inspired by the Song "Black Like Me" That She "Just Had to Skate to It"

Emily Thorne's Disney Movie HIIT Dance Workout Video

Be Our Guest and Try This HIIT Workout Set to Songs From Classic Disney Movies

Peloton's Guided Stretching Videos Changed the Way I Warm Up and Cool Down Workouts

My First Time Kickboxing Was a Virtual Experience — and Now My YouTube Queue Is Full Home Workouts

14 Beginner-Friendly Ballet Classes That'll Have You in a Plié in No Time Workouts

Power Through

How Volunteering Became an Unexpected Workout

How I Found a Workout in the Most Unlikely Place

sponsored by Under Armour

Latest Fitness

What Being a "Fat" Figure Skater Taught Me About Being Confident in My Own Skin Personal Essay

Have More Pleasurable Sex With These 8 Sex-Expert-Recommended Lubricants Healthy Living

This Stress-Melting Body Scan Meditation Takes Less Than 15 Minutes to Do From Bed Healthy Living

This 10-Move Bodyweight HIIT Workout From Jeanette Jenkins Is Intense but Fun Jeanette Jenkins

Mental Health	Sexual Health	Women's Health
Shelah Marie Is Creating a Space For Black Women to Heal With Her Meditation Mixtape	Is All This Stress Stalling Your Sex Drive? Experts Explain How to Get It Back	Rael's Heating Patch Is the Portable Period Cramp Relief I've Always Wanted
Not Feeling Grateful Right Now? Keep a Gratitude Journal Anyway — Here's Why	You May Be Able to Take Your Birth Control in Place of the Morning-After Pill, but Be Cautious	I Have PCOS, and We Don't Talk Enough About the Emotional Toll It Takes
If Your Friends and Family Refuse to Wear a Face Mask, Try a Therapist's 3-Step Approach	Ob-Gyns on TikTok Are Answering the Sexual Health Questions You May Be Too Afraid to Ask	After More Than a Decade of Battling PCOS, I'm Finally Free — Here's How

Beginner Fitness Tips

Does Sweating Mean You're Working Hard During a Workout?

We Hate to Break It to You, but Sweating a Lot Doesn't Mean Your Workout Is the Best

Compound Arm Exercises

You Need Compound Arm Exercises to Work Biceps and Triceps at the Same Time

How to Keep Score in Tennis

You Will Love This Guide on How Tennis Scoring Works

Here's How to Properly Do the Butterfly Stretch

Here's How to Properly Do the Butterfly Stretch — Your Hips Will Thank You

More Beginner Fitness Tips

Workout Apparel Brands Created by Women of Color

Tired of Shopping the Same Athleisure Brands? Add These 7 to Your List

by Tamara Pridgett

Healthy Eating

7 Fall Foods That Can Help Strengthen Your Immune System

7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season

Healthy Eating Tips

Immunity-Boosting Supplements, Vitamins, and Minerals

4 Essential Vitamins and Minerals to Boost Your Immune System This Year

Healthy Eating Tips

Make a Sugar-Free Pumpkin Spice Latte With These Syrups

I Tried 3 Sugar-Free Pumpkin Spice Syrups From Amazon and Deleted My Starbucks App

Healthy Eating Tips

I Stopped Eating Oil For 6 Weeks, and My Skin, Energy, and Digestion Have All Improved Healthy Eating Tips

When You're Sick With a Cold or Flu, Doctors Recommend These Foods — It's Not Just Soup! Healthy Eating Tips

I Can't Wait to Try This 10-Second, 2-Ingredient Creamy Salad Dressing Hack From TikTok Healthy Living

More Healthy Eating Tips

Athletes

Who Is Paralympic Swimmer Rebecca Meyers?

Becca Meyers Says She Forgets She's Visually Impaired and Deaf Once She Gets in the Pool

This Artistic Cycling Routine Has Over 13 Million Views Because It's Absolutely Stunning

Photos of Athletes Transformed Into Marvel Superheroes

Athletes Were Transformed Into Marvel Heroes — Take a Look at the Mesmerizing Photos

Meet the Female Skateboarders on Tony Hawk's New Video Game

Talking Sexism, Perseverance, and More With 3 Female Skateboarders on Tony Hawk's New Video Game

F*cking Awesome Females

More On Fitness

Workout Apparel Brands Created by Women of Color

Tired of Shopping the Same Athleisure Brands? Add These 7 to Your List

Why Are My Feet Always Cold?

Yep, There's a Reason Your Feet Are Always Cold

30-Minute Full-Body Dumbbell Workout From Beth Alexander

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

Why This Doctor Doesn't Recommend Using a Melatonin Diffuser Sleep

I've Probably Owned 100+ Workout Leggings in My Life, and This $34 Pair Is My Favorite (and on Sale!) Old Navy

Say "Bye Bye Bye" to Boredom With This Cardio Workout Video Set to Iconic Boy Band Hits Home Workouts

Vegan Breakfasts For Weight Loss

These 55+ Protein-Packed Vegan Breakfasts Will Keep You Full to Help You Lose Weight

Here's How Runners Can Spot and Treat Achilles Tendonitis

3 Expert-Backed Stretches For Runners Dealing With Achilles Tendonitis