POPSUGAR Fitness

Skip Nav

What Is the Drift Wellness + Sleep App?

If Your Mind Won't Shut Off at Night, This New Sleep App Will Help You Relax and Sleep Better

What Jose Mourinho's Players Have Said About Him

The Playbook: José Mourinho Isn't Afraid of a Public Feud, but His Players Stand by Him

This Olympic Hopeful Advocates for Self-Care for Athletes

How This Olympic Hopeful Learned Self-Love Through Her Sport

paid for by Under Armour

YouTuber Molly Burke Became Depressed After Going Blind

YouTuber Molly Burke Became Depressed After Losing Her Eyesight — Here's How She Coped

Beginner Tips For Orangetheory Fitness

I've Been Doing Orangetheory For 3 Years, and This Is What Every Beginner Should Know

by Christina Stiehl

Workouts

10-Minute Ab Workouts on YouTube

If All You've Got Is 10 Minutes, These Ab Workout Videos Are Perfect

This Standing Calf Stretch Makes My Ankles Feel So Good

This Standing Calf Stretch Makes My Ankles Feel So Good — Here's How to Do It Right

Upper-Body Resistance-Band Exercises From Charlee Atkins

Grab Your Mini Resistance Band, and Work Your Upper Body With These 3 Moves

All the Benefits of Interval Sprint Running — and 2 Sessions to Get You Started Workouts

10 Workout Videos That Use the DB Method Squat Machine to Tone and Sculpt Your Arms Workouts

If You Want Stronger Obliques and 6-Pack Muscles, Try the Side-Lying Crunch Workouts

Power Through

How Tracking Workouts Can Be Harmful to Athletes

I Swear by Data For Training, but It Almost Sent Me Over the Edge

sponsored by Under Armour

Latest Fitness

YouTuber Molly Burke Became Depressed After Losing Her Eyesight — Here's How She Coped Healthy Living

After Struggling With Addiction, Getting Active and Eating Healthier Helped Erin Stay Sober Weight Loss

Because Timing Is Everything, Here's How Long to Wait to Work Out After Eating Healthy Eating Tips

RunDisney's Princess Half Marathon Is Now a Virtual Event Workouts

Mental Health	Sexual Health	Women's Health
"Healthy Is Not a Body Type": This Body-Positive Artist Is Breaking Down Stereotypes	Is Your Ob-Gyn the Only Doctor You See? Here's Why That's a Problem	Ob-Gyns on TikTok Are Answering the Sexual Health Questions You May Be Too Afraid to Ask
A Therapist With Anxiety Is Getting Real About It on TikTok, and Her Videos Are on Point	Why It's So Important That You Take Your Birth Control at the Same Time Every Day	7 Foods That May Help Ease Symptoms of PCOS, According to Dietitians
"Everyone's Story Matters" — Lady Gaga Discusses Mental Health and the Power of Kindness	My Periods Felt Like an Emotional Rollercoaster, Until I Switched Birth Control Pills	I Was Diagnosed With PCOS and Then Undiagnosed 3 Years Later

Beginner Fitness Tips

What Exercises Help Get Rid of Lower Back Pain?

I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good

Does Sweating Mean You're Working Hard During a Workout?

We Hate to Break It to You, but Sweating a Lot Doesn't Mean Your Workout Is the Best

Beginner Tips For Road Cycling

Beginner Cyclists: Check Out These Expert Tips Before Hitting the Road

Health and Fitness

Compound Arm Exercises

You Need Compound Arm Exercises to Work Biceps and Triceps at the Same Time

More Beginner Fitness Tips

Cute Leopard-Print Workout Clothes For Women at Old Navy

Old Navy Dropped Affordable Leopard-Print Activewear, and It's Fall Workout Motivation

by Rebecca Brown

Healthy Eating

What Happens When You Take Apple Cider Vinegar Every Day?

I Took Apple Cider Vinegar Every Day For 1 Week and These 3 Magical Things Happened

Healthy Eating Tips

7 Fall Foods That Can Help Strengthen Your Immune System

7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season

Healthy Eating Tips

Naomi Osaka's Post-Workout Smoothie Recipe

I Made Naomi Osaka's Post-Workout Smoothie but Still Didn't Win Any Grand Slams

Healthy Eating Tips

12 Foods Experts Say to Avoid If You Have Anxiety Healthy Living Tips

Recipe

Meal Prep a Week of Protein Smoothie Overnight Oats, Packed With Nutrients and No Added Sugar Healthy Living

10 Dietitians to Follow on TikTok Who Will Help Heal Your Relationship With Food Healthy Eating Tips

More Healthy Eating Tips

Athletes

How Coach Dawn Staley Is Fighting For Racial Justice

Team USA Coach Dawn Staley's "Heart Is Full" Watching Athletes Fight For Social Justice

Who Is Riley McCusker?

Riley McCusker Is Just 1 of Many Elite Gymnasts Vying For a Spot in Next Summer's Olympics

Will There Be College Sports in 2020?

Many NCAA Sports Are Canceled This Fall, but Much of College Football Will Resume

Haute Hijab's New Sustainable Sport Line 2020

"Can't Ban Us": Haute Hijab's Striking New Sports Line Is Making a Statement

More On Fitness

Cute Leopard-Print Workout Clothes For Women at Old Navy

Old Navy Dropped Affordable Leopard-Print Activewear, and It's Fall Workout Motivation

8 Full-Body, No-Equipment Exercises For Weight Loss

If You Want to Lose Weight, Trainers Recommend These 8 No-Equipment Exercises

How to Choose the Right Dumbbells For Cycling Workouts

4 Tips For Using Dumbbells During the Arms Portion of Your At-Home Cycling Workout

Health and Fitness

20 of Our Favorite Black Leggings, Because Yes, They're All Different Workout Clothes

Former USWNT Coach Jill Ellis on World Cup Drama and Future Coaching Jobs Sports

Why an Evening Bath-Time Ritual Is the Truest Form of Self-Care Self-Care

The Best Wellness Products of 2020

These Are the 27 Items I Use to De-Stress Like a Wellness Expert

New Year's Resolutions

The Best Cheap Wellness Products

14 Affordable Wellness Products You Can Shop Today