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The 12 Best Chickpea Snacks and Foods

Satisfy Your Snack Cravings With These Delicious Chickpea Products

Healthy Eating Tips

Lower-Back and Hip Stretches to Relieve Pain and Tightness

Jeanette Jenkins Has 10 Stretches That'll Help You Relieve Lower-Back Pain

Questions to Ask Before Surgery

6 Key Questions to Ask Before Undergoing Surgery, According to a Doctor

paid for by Pacira BioSciences, Inc.

Halloween Costumes With Roller Skates

Glide Through Halloween With These Easy and Ingenious Roller-Skate Costumes

US Women's World Cup Roster 2019

Celebrity Instagrams

Meet the 23 Players on the US Women's National Team in Pursuit of Their 4th World Cup Title

by Tamara Pridgett

Workouts

20-Minute Bodyweight Ab Workout by Kelsey Wells

Sculpt and Strengthen Your Abs With Kelsey Wells's 20-Minute Bodyweight Workout

11 Best Halloween Workouts on YouTube

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

Why Is Core Strength Important For Runners?

Avoid Getting Hurt and Become a Better Runner With These 11 Ab-Strengthening Exercises

Get Abs Like a Pro Gymnast With These 6 Better-Than-Crunches Exercises Workouts

Dance, Groove, and Burn Calories With These 30-Minute Dance Workouts on YouTube Workouts

I've Tried a Lot of Fitness Apps, and Chris Hemsworth's Might Be My Favorite Chris Hemsworth

Power Through

Off-Duty Workout Clothes You Can Stretch In

Shop This Off-Duty Gear For Weekend Stretch Days

Workout Clothes

sponsored by Under Armour

Latest Fitness

This Eco-Friendly Activewear Line Will Get You in the Spirit For Outdoor Adventures Shopping Guide

paid for by Target®

Glide Through Halloween With These Easy and Ingenious Roller-Skate Costumes Halloween

Jeanette Jenkins Has 10 Stretches That'll Help You Relieve Lower-Back Pain Back Exercises

I Did Barre Workouts For 2 Weeks, and These 10 Videos Helped Tone and Shape My Legs Workouts

Mental Health	Sexual Health	Women's Health
High-Functioning Anxiety Isn't Obvious on the Outside, but Internally You May Feel Depleted	7 Foods That Can Help Ease Your Period Symptoms, According to Dietitians	You're Not Too Young to Think About Breast Cancer — 6% of Diagnoses Are Under 40
Visualize, Breathe, and Reset With Exhale, an Emotional Well-Being App For Women of Color	Only 4 States Require Schools to Stock Period Products, and Activists Say That Has to Change	From HIIT to Yoga, Here's How to Work Out, According to Your Menstrual Cycle
These Quick and Easy Journaling Prompts Help to Soothe Daily Anxieties	Do Your Joints Ache During Your Period? Experts Explain How to Get Ahead of the Pain	You Can Still Get HPV Even If You've Had the Vaccine, but You Should Get the Shot Anyway

Beginner Fitness Tips

The Difference Between Muscular Strength and Endurance

This Is the Difference Between Building Muscle Strength and Endurance, According to Experts

Are 5-Minute Ab Workouts Effective?

The Length of Your Ab Workout Doesn't Matter; It's All About the Quality to Get a Strong Core

How Can I Improve My Running Technique to Run Faster?

Improve Your Running Form, Get Faster, and Prevent Injury With These 3 Technique Tips

The Fitness Marshall "Love Shack" Dance Cardio Workout

Shake and Shimmy to This High-Energy, Low-Impact "Love Shack" Dance Cardio Workout

More Beginner Fitness Tips

What Is OffLimits Zombie Cereal?

This New Cereal Is Made With Adaptogens to Help You Relax, and We'll Take 5 Bowls!

by Tamara Pridgett

Healthy Eating

Vitamin D-Rich Foods For Immunity

Vitamin D Is Key to a Healthy Immune System, and These 7 Foods Have It in Spades

Healthy Eating Tips

How the Keto Diet Affects Your Digestion

Here's Why Fiber Is an Important Part of the Keto Diet

Healthy Eating Tips

5 Foods That Are High in Zinc

5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc

Healthy Eating Tips

If Your Body Is Sending You These Signs, You May Need to Eat Gluten-Free Healthy Living Tips

7 Foods That May Help Ease Symptoms of PCOS, According to Dietitians Healthy Eating Tips

Fruit Used to Make Me Bloated, Until I Started Following These Experts' Advice Healthy Eating Tips

More Healthy Eating Tips

Athletes

Laila Ali Quotes on the Importance of Women in Sports

Laila Ali Fought For Her Place in Boxing — and She Wants Women Across Sports to Do the Same

Serena Williams's Best Quotes on Body Positivity

Serena Williams's Quotes About Body Positivity Are One of the Reasons She's an Icon

Serena Williams

Naomi Osaka's Home Strength Exercises

Naomi Osaka's At-Home Exercises Will Work Your Lower Body, Back, and Core

This Pregnant Woman Ran a 5:25-Minute Mile on TikTok

This Woman Casually Ran a 5:25-Minute Mile at 9 Months Pregnant, and We're in Awe Right Now

More On Fitness

What Is OffLimits Zombie Cereal?

This New Cereal Is Made With Adaptogens to Help You Relax, and We'll Take 5 Bowls!

How to Properly Store Face Masks

You May Not Be Storing Your Masks Properly — Here's What Doctors Want You to Know

The Best Self-Care Gifts in 2020

23 Self-Care Gifts That Give a Serious Dose of TLC (Starting at $10)

Gifts For Women

10 Vegan Halloween Candy Recipes You Can Make Faster Than It Takes to Make Your Costume Halloween

Recipe

Is Pumfu the New Tofu? A 10-Minute Air-Fryer Recipe Could Give Us the Answer Original Recipes

Get Ready to Slip on Your Spandex With These '80s Workout Costume Ideas Jane Fonda

Questions to Ask Before Surgery

6 Key Questions to Ask Before Undergoing Surgery, According to a Doctor

paid for by Pacira BioSciences, Inc.

Why Your Lungs Burn While Running in Winter

3 Tips For Beating That Icy Feeling in Your Chest While Running When It's Cold

sponsored by Under Armour