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Smoothie Recipes For Immunity

7 Smoothie Recipes That Can Help Support Your Immune System This Cold and Flu Season

This Pregnant Woman Ran a 5:25-Minute Mile on TikTok

This Woman Casually Ran a 5:25-Minute Mile at 9 Months Pregnant, and We're in Awe Right Now

How Birth Control Helped 1 Woman Find Self-Confidence

How This Young Woman's Birth Control Journey Helped Her Find Self-Confidence

paid for by Annovera®

Vote-Themed Workout Merch To Support a Good Cause

You’ll Feel Like a Total Badass In Vote-Themed Workout Gear

Can a Soccer Game End in a Tie?

Can Soccer Games End in a Tie? Yes and No — Here's What to Know For the World Cup

by Amanda Prahl

Workouts

Try This 3-Minute Plank Series From a Firefighter

I Tried My Firefighter Boyfriend's 3-Minute Plank Series, and It Made My Core Quake

30-Minute Yoga Flow For Anxiety and Stress From Koya Webb

This 30-Minute Stress-Relieving Video Combines Breathwork and Low-to-the-Ground Stretches

7 Best Yoga Videos For Beginners

New to Yoga? These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm

16 Intense Lower-Body EMOM Routines to Power Through at Home Workouts

16 EMOM Upper-Body Workout Videos That'll Get You Moving Workouts

Hit Play and Shake Up Your Workout Routine With 3 New Instagram Live Workouts Instagram

Power Through

White Under Armour Sneakers to Shop

6 White Sneakers Worth Keeping Squeaky Clean

sponsored by Under Armour

Latest Fitness

7 Smoothie Recipes That Can Help Support Your Immune System This Cold and Flu Season Healthy Living

You’ll Feel Like a Total Badass In Vote-Themed Workout Gear Fitness Gear

Sometimes My Eye Feels Like It's Twitching Morse Code — What's It Trying to Tell Me? Healthy Living

This Woman Casually Ran a 5:25-Minute Mile at 9 Months Pregnant, and We're in Awe Right Now Running

Mental Health	Sexual Health	Women's Health
High-Functioning Anxiety Isn't Obvious on the Outside, but Internally You May Feel Depleted	Do Your Joints Ache During Your Period? Experts Explain How to Get Ahead of the Pain	You're Not Too Young to Think About Breast Cancer — 6% of Diagnoses Are Under 40
Visualize, Breathe, and Reset With Exhale, an Emotional Well-Being App For Women of Color	You Can Still Get HPV Even If You've Had the Vaccine, but You Should Get the Shot Anyway	Ted Cruz's Comments on Birth Control Are Factually Incorrect — Here's Why That's a Problem
These Quick and Easy Journaling Prompts Help to Soothe Daily Anxieties	7 Foods That May Help Ease Symptoms of PCOS, According to Dietitians	Even If You've Never Heard of Weight Bias, You May Have Experienced It, and It's Not OK

Beginner Fitness Tips

The Difference Between Muscular Strength and Endurance

This Is the Difference Between Building Muscle Strength and Endurance, According to Experts

Are 5-Minute Ab Workouts Effective?

The Length of Your Ab Workout Doesn't Matter; It's All About the Quality to Get a Strong Core

How Can I Improve My Running Technique to Run Faster?

Improve Your Running Form, Get Faster, and Prevent Injury With These 3 Technique Tips

The Fitness Marshall "Love Shack" Dance Cardio Workout

Shake and Shimmy to This High-Energy, Low-Impact "Love Shack" Dance Cardio Workout

More Beginner Fitness Tips

The Top-Rated Workout Clothes at Athleta

15 Top-Rated Athleta Workout Items That Belong in Everyone's Closet

Healthy Eating

How the Keto Diet Affects Your Digestion

Here's Why Fiber Is an Important Part of the Keto Diet

Healthy Eating Tips

5 Foods That Are High in Zinc

5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc

Healthy Eating Tips

Signs You Should Eat Gluten-Free

If Your Body Is Sending You These Signs, You May Need to Eat Gluten-Free

Healthy Living Tips

Thanks to These 5 Cookbooks, Dairy-Free Eating Never Looked So Good Healthy Eating Tips

Fruit Used to Make Me Bloated, Until I Started Following These Experts' Advice Healthy Eating Tips

Doctors Explain Why You Feel So Thirsty Just Before Bed Healthy Eating Tips

More Healthy Eating Tips

Athletes

Jade Carey Qualified For Olympics as an Individual

Gymnast Jade Carey Has Already Clinched Her Ticket to the Tokyo Olympics — Here's How

Olympian Sarah Nurse's Quotes on Lack of Diversity in Hockey

Olympic Hockey Player Sarah Nurse Is Ready For Change and For the Sport to Become Inclusive

WNBA Wins Award For Its Season Dedicated to Social Justice

The WNBA Was Just Honored For Its Work to Lead Conversations About Racial Justice

Naomi Osaka's Home Strength Exercises

Naomi Osaka's At-Home Exercises Will Work Your Lower Body, Back, and Core

More On Fitness

The Top-Rated Workout Clothes at Athleta

15 Top-Rated Athleta Workout Items That Belong in Everyone's Closet

Vegan Pumpkin Chocolate-Chip Protein Muffins

Celebrate Fall! Bake These Low-Sugar, Protein-Packed Vegan Pumpkin Chocolate-Chip Muffins

Why You Might Get a Headache From Oversleeping

Sleeping In May Be Causing Your Morning Headaches, According to Experts

Yep, There's a Reason Your Feet Are Always Cold Healthy Living

I've Probably Owned 100+ Workout Leggings in My Life, and This Pair Is My Favorite (and Just $20 Today!) Old Navy

This New Banza Pizza Crust Is Made From Chickpeas and Has the Perfect Chewy Texture Healthy Living

Meal Prep Containers For Overnight Oats

As Much as I Love Overnight Oats, I Think I Love These Meal-Prep Containers More

What Causes Heartburn?

This Is What’s Happened in the Body When You Feel Heartburn