POPSUGAR Fitness

Sheet Pan Vegan Protein Pancakes

Meal Prep a Week of Protein-Packed Sheet Pan Pancakes That Offer 15 Grams of Protein

Healthy Recipes

How Long Do You Have Antibodies For COVID-19?

Here's What We Actually Know About How Long COVID-19 Antibodies Could Last

Pantry Staples to Always Have on Hand

These Pantry Staples Are the Key to Transforming All Your Meals Into Gourmet Dishes

paid for by Campbell's®

Mandy Marquardt: Olympic Hopeful Cyclist With Diabetes

Olympic Hopeful Mandy Marquardt Was Told Diabetes Would Hold Her Back — Look at Her Now

Does Eating Fat Make You Fat?

Fats Won't Make You Gain Weight — How the Myth Started, and Why a Dietitian Says It's Wrong

Power Through

How Running Gives a Sense of Normal Life During Coronavirus

I Used to Run to Escape My Everyday Life — Now I Run to Maintain It

sponsored by Under Armour

Latest Fitness

Recipe

Meal Prep a Week of Protein-Packed Sheet Pan Pancakes That Offer 15 Grams of Protein Healthy Recipes

Olympic Hopeful Mandy Marquardt Was Told Diabetes Would Hold Her Back — Look at Her Now Olympics

Here's What We Actually Know About How Long COVID-19 Antibodies Could Last Coronavirus

If You Want to Lose Belly Fat in 2 Months, You Need to Do These 8 Things Belly Fat

Workouts

7 Workouts That Will Help You Unwind Before Bed

7 Gentle Workouts You Can Do Before Bed That May Just Help You Get Better Sleep

Kayla Itsines's No-Equipment 500-Rep Challenge Workout

Level Up Your Workout With Kayla Itsines's 500-Rep Challenge

How to Warm Up Before Going on a Run

Static Stretching Before a Run May be Making You a Slower Runner — Try This Warmup Instead

Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day — but There's a Catch Workouts

Weak Abs Could Be Causing You Back Pain — Here's How to Get a Strong and Stable Core Workouts

This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment Workouts

Mental Health	Sexual Health	Women's Health
If You Have a Loved One Who's Suffering From Schizophrenia, Know That There's Hope	5 Ways Your Diet Could Help Ease Symptoms of Endometriosis	I Have PCOS, and We Don't Talk Enough About the Emotional Toll It Takes
I Have Bipolar 2, and This Is How I'm Managing My Mental Health During the Pandemic in NYC	6 Myths About the HPV Vaccine Doctors Wish Would Fade Away For Good	This Woman Created a Meditation Platform For Black Women to Help Them Relax and Destress
Reentry Anxiety Is Real — Why You May Experience It as Stay-at-Home Measures Ease	In an Effort to Be More Sustainable, I Tried Applicator-Free Tampons — Here's How It Went	I Was Diagnosed With Breast Cancer at 29, and There Were Times It Was Incredibly Lonely

Beginner Fitness Tips

Make Exercises Harder With Time Under Tension — Here's How

Make Your Workouts Harder Without Weights by Adding This Simple Step to Exercises

Should You Do Cardio Every Day to Lose Weight?

Here's Why Daily Cardio Isn't Helping You Lose Weight — and What Experts Say to Do Instead

Warmup Videos You Can Follow Along to on YouTube

Planning to Work Out Today? Follow Along to a Warmup Video From YouTube Before You Do

Home Workout Mistakes According to Trainer Amanda Bisk

These Are the 8 Mistakes You're Making During Home Workouts, According to a Trainer

More Beginner Fitness Tips

How to Order a Keto Starbucks Guava Passionfruit Drink

This Is How to Order the New Starbucks Guava Passionfruit Drink If You're on the Keto Diet

by Tamara Pridgett

Healthy Eating

Registered Dietitians' Tips For Managing Loss of Appetite

If You're Eating Less Due to Stress and Anxiety, This Is What 2 Dietitians Want You to Know

How I Broke the Habit of Eating Dessert Every Night

The Healthy "Dessert" That Helped Me Finally Kick My After-Dinner Sugar Cravings

Healthy Eating Tips

How Many Carbs Are in a Banana?

How Many Carbs Are in a Banana? Don't Let the Answer Scare You Away From Eating Them

Healthy Eating Tips

This Healthy Shopping List Will Make Your Next Trip to Trader Joe's So Much Simpler Healthy Eating Tips

Even If You're Working From Home Now, a Dietitian Says It's Still Important to Meal Prep Healthy Eating Tips

If You're Staying Indoors, You Might Consider Taking a Vitamin D Supplement Healthy Eating Tips

More Healthy Eating Tips

Athletes

Simone Manuel Talks Training For Postponed Olympics

Olympic Swimmer Simone Manuel Has Her Eye on the Podium For the Postponed Tokyo Games

Scout Bassett on Embracing Asian-American Heritage

Running Helped Me Find Belonging, and Nothing Can Take That Away

40 Stunning Photos of Michael Jordan Soaring Through the Air

Just 40 Times Michael Jordan Seemed to Walk on Air

Naomi Osaka Named the Highest-Paid Woman Athlete Ever

It's Official: Naomi Osaka Is the Highest-Paid Woman Athlete — Like, Ever

More On Fitness

How to Order a Keto Starbucks Guava Passionfruit Drink

This Is How to Order the New Starbucks Guava Passionfruit Drink If You're on the Keto Diet

How to Turn Off Your Brain Before Bed

How to Turn Off Your Brain Before Bed, So You Can Finally Get a Good Night's Sleep

How I Stay Motivated to Do Intermittent Fasting

I've Been Doing Intermittent Fasting For 3 Years — Here's What Motivates Me to Stick With It

This Roundup of Instagram Memes Is a Friendly Reminder to Honor Your Hunger Healthy Living

Here's How Long You Should Isolate If You Have Symptoms of COVID-19 Coronavirus

10 Father's Day Gifts For the Sporty Dad in Your Life Father's Day

How a Daily Gratitude Journal Helped Me During the Pandemic

Keeping a Gratitude Journal During the Pandemic Has Given Me Time For Peace and Reflection

Barry's Virtual Workouts Helped Me Connect With Friends

How a Virtual Fitness Challenge Helped Me "Hang Out" With My Best Friend