Study Showing Gratitude

Studies Prove That Showing Gratitude With a Simple Card Is More Powerful Than You Think

Are Crunches Bad For Your Back?

Crunches Are Bad For Your Back — Here Are 10 Ab Exercises to Do Instead

by Tamara Pridgett

The Essential Summer Bucket List

Make Summer Count With Our Pint-Sized Bucket List

by Lynne Lavelle

paid for by Halo Top®

Nike Flex TR8 Training Shoe Review

These Stylish Nikes Are Designed For Indoor and Outdoor Training — and They're Only $70

What Happens When You Drink Wheatgrass Every Day?

Healthy Eating Tips

I Took a Wheatgrass Shot Every Day For 1 Week, and These Were the Results

Praised by many as a superfood, wheatgrass is made from the freshly sprouted leaves of the wheat plant.

by Amanda McCoy

Latest Fitness

by Karenna Meredith

by Tamara Pridgett

POPSUGAR Photography / Kat Borchart

by Christina Stiehl

POPSUGAR Photography / Sheila Gim

by Lynne Lavelle

paid for by Halo Top®

by Tamara Pridgett

by Christina Stiehl

Pexels / Dana Tentis

by Gina Florio

Unsplash / Wang Xi

by Krista Jones

POPSUGAR Photography / Diggy Lloyd

by Christina Stiehl

by Cyssi Ngo

POPSUGAR Photography / Cyssi Ngo

by Jenny Sugar

by Jenny Sugar

by Nicole Yi