POPSUGAR Fitness

The Best Low-Carb, Low-Calorie Snacks

All These Low-Carb Snacks Are Under 150 Calories Per Serving — Yep, That's Right!

Tips For Staying Accountable to Move Each Day

Struggling to Move Each Day? These 3 Things Help Hold Me Accountable

sponsored by Under Armour

Editor Tips For Creating a No-Pressure Workout Routine

4 Editor-Approved Tips for Creating a No-Pressure Workout Routine

Healthy Living Tips

paid for by Halo Top

Simone Biles on the Cover of Vogue August 2020

Simone Biles Graces Vogue and Talks Body Image, Being a Black Gymnast, and the 2021 Olympics

Four-Week Workout Plan For Weight Loss

I'm a Trainer, and This 4-Week Workout Plan Will Help You Lose Weight and Build Muscle

by Tamara Pridgett

Workouts

Kayla Itsines Full-Body Resistance Band Workout

Kayla Itsines's 15-Minute, Full-Body, Resistance-Band Workout (Yep, There Are Push-Ups!)

Foam Roller For Plantar Fasciitis

This $15 Foam Roller Eased My Plantar Fasciitis Pain, and I'm Fully Obsessed

How to Improve Your Flexibility at Home

The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer

This Is How You Should Be Cooling Down After Every Run to Prevent Illness and Injuries Workouts

Celeb Trainer Jeanette Jenkins Shares a Fun and Fast-Paced Bodyweight HIIT Workout Jeanette Jenkins

Ignite Your Glutes With This 4-Move Equipment-Free Workout by Kelsey Wells Workouts

Power Through

How Friends Can Serve as Workout Motivation

Watching My Friend Fall in Love With Fitness Reminded Me Why I Workout

sponsored by Under Armour

Latest Fitness

Simone Biles Graces Vogue and Talks Body Image, Being a Black Gymnast, and the 2021 Olympics Simone Biles

All These Low-Carb Snacks Are Under 150 Calories Per Serving — Yep, That's Right! Healthy Snacks

If You're Bored of Basic Leggings, You're Going to Be Obsessed With Rochelle Porter Workout Clothes

Struggling to Move Each Day? These 3 Things Help Hold Me Accountable Workouts

sponsored by Under Armour

Mental Health	Sexual Health	Women's Health
Microaggressions Hurt Mental Health, a Therapist Says — Here's How to Cope and Create Change	Amy Schumer Wants You to Stop Being Afraid to Talk About Vaginas	Health in Her Hue Was Created to Help Black Women Find Culturally Competent Doctors
Self-Care App Shine Offers Free Meditations Specific to Black Well-Being	I Thought Combination Birth-Control Pills Helped Acne, So Why Is My Skin Breaking Out?	Get Relief From Period Cramps With a Pillow and These 5 Relaxing Stretches From Blogilates
Finding a Good Therapist Can Be Hard Which Is Why This Woman Created Therapy For Latinx	An Ob-Gyn Explains Why You Might Experience Spotting While on Birth Control	I Tried a Menstrual Cup and a Menstrual Disc — Without Question, the Disc Wins Out

Beginner Fitness Tips

Beginner Yoga Goals to Work Toward on Your Mat

I'm New to Yoga, and These Are the Goals I'm Working Toward on My Mat

Healthy Living Tips

7-Day Weight-Loss Workout Plan

Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

Kayla Itsines Shows How to Achieve Correct Form on Instagram

Kayla Itsines Says to Avoid These Mistakes When Doing Triceps Dips, Crunches, and Push-Ups

Best Strength-Training Exercises For Beginners

If You're New to Strength Training, These Are the 7 Exercises You've Got to Learn

More Beginner Fitness Tips

Aloha Chocolate Mint Protein Bar Fridge Hack

Putting This Aloha Protein Bar in the Fridge Made It Taste Like a Thin Mint Cookie

by Samantha Brodsky

Healthy Eating

Shelf-Stable Foods to Substitute For Fresh Produce

14 Healthy, Shelf-Stable Foods That Can Help You Get Your Share of Fruits and Veggies

Healthy Eating Tips

Hibiscus Mint Unwind Tonic Review

I Traded My Evening Glass of Wine For This Alcohol-Free Tonic, and I Sleep Better

Healthy Eating Tips

Add These 3 Seeds to Your Salad to Increase Protein

Increase the Protein in Your Salad Bowl by Adding These 3 Seeds

Healthy Eating Tips

7 Tips For Making Healthier Cocktails, Straight From Dietitians Healthy Eating Tips

32 Must-Buy Smoothie Ingredients From Trader Joe's Healthy Eating Tips

5 Ways Your Diet Could Help Ease Symptoms of Endometriosis Healthy Eating Tips

More Healthy Eating Tips

Athletes

Serena Williams Shares Her Intense Workout Routine on TikTok

Serena Williams's Intense TikTok Workout Is a Reminder That She's the GOAT, No Question

Serena Williams

Watch Alexandra Trusova's 2019 Game of Thrones Free Skate

This Figure Skater Transformed Into Daenerys For Her Captivating Game of Thrones Free Skate

Game of Thrones

Colin Kaepernick Partners With Disney For First-Look Deal

Disney Announces Deal With Colin Kaepernick to Produce Content on Race and Social Injustice

WNBA Dedicates 2020 Season to Social Justice

The WNBA Dedicates Its Season to Social Justice as Players Fight For Change Off the Court

More On Fitness

Aloha Chocolate Mint Protein Bar Fridge Hack

Putting This Aloha Protein Bar in the Fridge Made It Taste Like a Thin Mint Cookie

Lululemon Warehouse Sale 2020

Lululemon Is Having a BIG Sale, and Your Favorite Leggings Are Seriously Discounted

Best Resources For Intuitive Eating and Body Positivity

Support Your Antidiet Journey With These Podcasts, Books, and Instagram Accounts

This New Alarm Clock Features Everything From Meditations to Sleep Playlists, and We Need It Healthy Living

Feeling stressed? Read These 5 Self-Care Tips From the Frontline by a Doctor Testing For COVID-19 Healthy Living

6 Tips For Squashing Negative Self-Talk and Feeling More Confident in Your Own Skin Healthy Living

A Pro Explains Everything You Need to Know About AcroYoga

Everything You Need to Know About AcroYoga and Why It's So Fun, According to a Pro

The Best Cycling Shoes, According to Cycling Instructors

The Best Cycling Shoes For Your Next Ride, According to Instructors

Health and Fitness