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How to Substitute Applesauce For Butter and Eggs

Healthy Recipes

The Simple Tweak That Cuts Back on Fat and Calories in the Kitchen

Why Do You Bloat Before Your Period?

Why Does My Period Make Me Feel Like a Water Balloon? This Expert Has an Answer

Fitness Tips From an Olympic Athlete

9 Inspiring Fitness Tips From an Olympic Mountain Biker

by Tyler Atwood

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What Should I Eat Before a Marathon?

Des Linden Recommends What to Eat Before a Race (Hint: It's Not All Carbs)

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Benefits of Ginger

Healthy Eating Tips

Why You Should Add Ginger to Your Diet ASAP

I've heard time and time again how great ginger is for your health, but how beneficial is it really?

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