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Review of Chris Hemsworth's Fitness App, Centr

I've Tried a Lot of Fitness Apps, and Chris Hemsworth's Might Be My Favorite

Chris Hemsworth

No-Plank Ab Workouts on YouTube

Hate Planks? Try These Effective No-Plank Ab Exercises on YouTube

Questions to Ask Before Surgery

6 Key Questions to Ask Before Undergoing Surgery, According to a Doctor

paid for by Pacira BioSciences, Inc.

15-Minute Jump-Rope Workout From Sydney Cummings

Work Your Legs and Get in Your Cardio With This Trainer's 15-Minute Jump-Rope Workout

Does Eating Fat Make You Fat?

Fats Won't Make You Gain Weight — How the Myth Started, and Why a Dietitian Says It's Wrong

Workouts

20-Minute Total-Body Bodyweight Workout From Kelsey Wells

Get Stronger and Back Into Shape With This 20-Minute Bodyweight Workout by Kelsey Wells

Best Dumbbell Exercises to Build Muscle

If You Want to Get Chiseled Muscles, Trainers Say These Are the 9 Dumbbell Moves to Do

Ab and Arm Workout Using Paper Plates From Burn Boot Camp

This Intense 5-Move Ab and Arm Workout Uses Just 2 Paper Plates — Expect to Feel Sore!

14 Low-Impact HIIT Workouts For Beginners to Help You Crush Your Next Session Workouts

5 Fierce Trainers Share Their All-Time Favorite Butt Exercises Workouts

I Tried My Firefighter Boyfriend's 3-Minute Plank Series, and It Made My Core Quake Workouts

Power Through

Pastel Purple Clothes From Under Armour

Here's Proof That Pastel Purple Is Actually a Fall Color

Workout Clothes

sponsored by Under Armour

Latest Fitness

Hate Planks? Try These Effective No-Plank Ab Exercises on YouTube Workouts

These Top-Rated Waterpiks Deserve a Spot on Your Vanity Healthy Living

Recipe

Prep a Week of Creamy Pumpkin Pie Overnight Oats That Offer 18 Grams of Protein Healthy Living

The Reason Your Hiccups Are So Painful Is Surprisingly Simple Healthy Living

Mental Health	Sexual Health	Women's Health
High-Functioning Anxiety Isn't Obvious on the Outside, but Internally You May Feel Depleted	It's OK to Exercise With Uterine Fibroids, but You Might Want to Skip the HIIT Workouts	Hilary Duff and Period Activists Are Fighting to Normalize the Convo Around Menstruation
Visualize, Breathe, and Reset With Exhale, an Emotional Well-Being App For Women of Color	Going Off Hormonal Birth Control Can Cause Post-Birth-Control Syndrome — Here's What You Need to Know	From HIIT to Yoga, Here's How to Work Out, According to Your Menstrual Cycle
These Quick and Easy Journaling Prompts Help to Soothe Daily Anxieties	With Reproductive Rights at Stake, Should You Be Stocking Up on the Morning-After Pill?	I Started Working Out Consistently, and It Seriously Improved My Periods

Beginner Fitness Tips

How Can I Improve My Running Technique to Run Faster?

Improve Your Running Form, Get Faster, and Prevent Injury With These 3 Technique Tips

The Difference Between Muscular Strength and Endurance

This Is the Difference Between Building Muscle Strength and Endurance, According to Experts

Why Is Core Strength Important For Runners?

Avoid Getting Hurt and Become a Better Runner With These 11 Ab-Strengthening Exercises

Are 5-Minute Ab Workouts Effective?

The Length of Your Ab Workout Doesn't Matter; It's All About the Quality to Get a Strong Core

More Beginner Fitness Tips

Why You Might Get Headaches at Night

Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them

Healthy Eating

Go Low-Carb With Green Giant Riced Cauliflower Stuffing

This Riced Cauliflower Stuffing Just Made Our Low-Carb Thanksgiving Dreams Come True

Healthy Eating Tips

The 12 Best Chickpea Snacks and Foods

Satisfy Your Snack Cravings With These Delicious Chickpea Products

Healthy Eating Tips

Foods to Eat During Your Period

7 Foods That Can Help Ease Your Period Symptoms, According to Dietitians

Healthy Eating Tips

Vitamin D Is Key to a Healthy Immune System, and These 7 Foods Have It in Spades Healthy Eating Tips

Here's Why Fiber Is an Important Part of the Keto Diet Healthy Eating Tips

5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc Healthy Eating Tips

More Healthy Eating Tips

Athletes

Jade Carey Qualified For Olympics as an Individual

Gymnast Jade Carey Has Already Clinched Her Ticket to the Tokyo Olympics — Here's How

Jade Carey's Olympic-Training Ab Exercises

Get Abs Like a Pro Gymnast With These 6 Better-Than-Crunches Exercises

Laila Ali Quotes on the Importance of Women in Sports

Laila Ali Fought For Her Place in Boxing — and She Wants Women Across Sports to Do the Same

Jessica Mendoza Becomes First Woman World Series Analyst

Congrats, Jessica Mendoza, For Becoming the First Woman Analyst at the World Series

More On Fitness

Why You Might Get Headaches at Night

Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them

Healthy Sweet Potatoes Recipes

34 Recipes Starring Sweet Potatoes

1-Ingredient Lentil Flatbread Recipe

Swap Out Your Slice of Toast For a 1-Ingredient Lentil Flatbread Instead

Old Navy Is Having a BIG Workout Clothes Sale, and These 13 Pieces Are Heavily Discounted Old Navy

Are Your Hands Always Cold? Experts Explain Why (It Could Be Stress!) and How to Get Relief Healthy Living

This Cereal Is Infused With Ashwagandha to Help You Relax, and We're Going to Eat It All Day! Healthy Living

Check Out This Blackpink Workout Playlist

We Bet You'll Smash Your Next Workout With These High-Energy Blackpink Songs

Here’s What a Headache Between Your Eyes Means

Here’s How to Get Ahead of Painful Headaches Between Your Eyes