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Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
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These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit Coaches
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10 Full-Body Moves to Build Strength

10 Exercises to Get Strong

If you want to get strong, you have to push yourself. You need multitasking moves that work multiple body parts simultaneously. Here are 10 advanced exercises designed to get you to the next level. Some use weights and some don't, but each exercise will challenge you. For more fitness inspiration, be sure to check out the premiere of Strong on NBC on Wednesday, April 13 at 9/8c.

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