30-Minute Beginner's Lower-Body Workout
This Lower-Body Workout Is Perfect If You're New to Working Out
A stable and strong lower body gives you power! In this workout that's perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more workouts from Anna on 21 Days to Kickstart Your Fitness.
- Two medium dumbbells (here's a guide on how to choose the right weight)
- Bath towel
- Small pillow
Optional advanced equipment:
- Resistance band