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30-Minute Core Workout and Foam-Rolling Session

30-Minute Core and Foam-Roller Fusion Workout

This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self-massage using a foam roller to release muscle tension. Anna Renderer will lead you through exercises including side planks, sumo squats with twists, and butterfly boats. This workout is perfect if you're a beginner or looking for a lighter recovery workout.

Equipment needed:

  • Foam roller
  • 2 light dumbbells
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