This 30-Minute Dance-Pop Cardio Is a Full-Body Workout

Published on April 20, 2023 at 9:05 AM

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You'll start this full-body routine with quick hip isolations and a variety of different moves that will help get you warmed up. Then you'll spike your heart rate with fun choreography that includes jumps and a whole lot of personality. All you need is some space to dance.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Cervantes's outfit: ASOS. Chaudhry's shorts: Year of Ours, jacket: ASOS, bra: Alo Yoga. Nicole's bodysuit: Savage X Fenty, pants: ASOS.

Dance
Workouts
Dance Workouts
30-Minute Workouts
Dance Cardio

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

This 30-Minute Dance-Pop Cardio Is a Full-Body Workout

Related

I Tried On Running’s First Training Sneaker — and It’s a Must-Buy

On Running sneakers have been on my radar for quite some time now.

What to Know About the 3-2-1 Workout Method From TikTok, According to Experts

There's something so compelling about a wellness trend with a number in the name.

How Megan Thee Stallion Works Out Her Body-ody-ody

Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate.

Knock Out This Quick HIIT Challenge in Just 10 Minutes

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up.

The Water Bottle Wars Are Still Raging — These Are the Front-Runners

We knew that people were particular about the best water bottles, but we had no idea how passionate people could get — until Stanley cups hit the news yet again.

Here's Why You May Feel Nauseous After Sex, According to Ob-Gyns

Even with the best sexual aftercare, nausea after sex is a very real phenomenon.

I Tried Tai Chi and Found My Center — but the Journey Was Humbling

I've struggled to find my center ever since developing a chronic illness in 2021.

Meet My New Emotional Support Water Bottle That I'm Recommending to Everyone

I've been told my whole life that drinking water is the answer to my health and wellness problems, from headaches and congested skin to gut issues.

5 Items Every Aspiring Gymnast Should Own, According to Katelyn Ohashi

The Expert Edit features interviews with specialists about the products they swear by in their chosen field.

How Is Volleyball Scored, Exactly? Here's a Beginner's Guide

If you're not on the women's volleyball wave, it's time to get acquainted.

The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

Working out at home isn't always easy.

14 Best Peloton Shoes For Secure and Stylish Cycling

Upgrading your Peloton gear can do wonders for your cycling game.