This 30-Minute Bodyweight HIIT Workout Will Get Your Heart Rate Up

The Top 10 High-Fiber Foods to Eat Every Week

The Lawn Mower Exercise Is the Key to Stronger Shoulders

Have you ever tried the lawn mower exercise?

Try This 10-Minute Calming Stretch Session For Better Sleep

Craving a solid, good night's sleep?

This Free Wall Pilates Workout Is Anything but Easy

One major reason people love Pilates is because it's so accessible.

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

A Pill For Postpartum Depression Is Now Being Prescribed; Here's What to Know

In August 2023, the Food and Drug Administration approved the first oral medication specifically designed to treat postpartum depression.

How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In

If you deal with anxiety, you know the symptoms are no joke.

What to Know About Club Pilates Prices Before Committing to a Class

If it seems like everyone and their mother is doing Pilates right now, your instincts are right.

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

Is It Depression or Burnout? Mental Health Experts Break Down the Difference

At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability.

How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.