The Only Alt-Pop Playlist You'll Ever Need For Your HIIT Workouts

We've got the BPMs you need for an intense interval workout — and this playlist is packed with alternative jams you'll want to listen to well beyond your sweat sesh. Check it out.

Run — or cycle or squat — to the slower beat in the verse and then pick up the pace to double time during the chorus. The playlist will warm you up with a couple slower-paced songs, pick it up toward the middle for a challenge, and cool you down.

Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.