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45-Minute Cardio and Toning Workout With Weights

Build Muscle While Burning Calories With This 45-Minute Workout

Get ready for a cardio-intensive workout with a bunch of strength training thrown in for good measure! Though this is one tough workout, we've got you covered with modifications for beginners. To keep track of our calories and heart rate to make sure we're working out efficiently, we're wearing Samsung Gear Sport. Grab a set of medium dumbbells, press play, and get ready to work!

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