Melissa tracked everything she ate and drank through the Lose It! app, helping her to get a much better idea of what she was putting into her body. "It allowed me to watch my fat and carb intake and helped me focus on making sure my diet was high in protein."
Breakfast: one to two eggs, turkey sausage links, and a yogurt.
Lunch: salad with mixed spinach, cottage cheese, some sort of meat (usually chicken or turkey), cheese, and BBQ sauce.
Dinner: chicken, some sort of vegetable, and fruit.