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8-Minute Low-Impact Cardio Workout With LIT Method

You Only Need 8 Minutes to Break a Sweat With This Low-Impact Cardio Workout

Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises. They've designed this workout to challenge you, and low impact definitely doesn't mean low energy. Expect some quick moves to get you on your feet and breaking a sweat — those small steps can lead to big outcomes over time!

To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit Keep It Rolling.

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