You Only Need 8 Minutes to Break a Sweat With This Low-Impact Cardio Workout

Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises. They've designed this workout to challenge you, and low impact definitely doesn't mean low energy. Expect some quick moves to get you on your feet and breaking a sweat — those small steps can lead to big outcomes over time!

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