There are butt exercises, and then there are ab exercises, and then there are the exercises that waste no time and cut to the chase — they work the abs and butt all at once. Pressed for time and looking to shape up your rear and lean your core? Look no further.
This simple, fast, five-move circuit has helpful GIFs to show you how each move works. Add this into your routine anywhere, anytime, equipment-free to get your heart rate up and your body toned.