Whether you're traveling or simply in a rush, sometimes there's just no time to make your way into a gym and tackle the weights. Frustrating? Sure, sometimes. But if you're willing to get inventive with your space and your body, then you can get in a stellar workout without all the extra bells and whistles. That's right: there are bodyweight exercises you can do to target all of the major muscle groups, no equipment required.
"I love lifting weights just as much as the next fit pro, but I'm also a huge fan of something using my own body weight. There's nothing more impressive than moving your own body and moving your own body well," says Alex Silver-Fagan, Nike master trainer.
Here, Silver-Fagan gives us a bodyweight workout aimed at giving you stellar arms. But it gets even better: you'll be done in 10 minutes!
Do: Each exercise for 40 seconds, resting 20 seconds between each. Repeat the sequence once.
Yogi Push-Up
Up-Down Plank
Triceps Dip
Forearm Plank Weave
Burpee With Strict Push-Up