Becca Kufrin's journey to find her future fiancé on The Bachelorette is officially underway, and we couldn't possibly be more excited to witness the sweet-as-pie Minnesota native fall for one of the 28 studs vying for her heart. To avoid the ever-present temptation to down a bottle (or two) of rosé every Monday night, we created a workout challenge to follow during each dramatic episode. Here's how it works: for every common action or phrase that pops up during the show, there's a corresponding exercise to do. It may sound easy on the surface, but we made it extra tough so we and the rest of Bachelor Nation can torch calories and get toned while the drama unfolds.
Ready to sweat your way to Becca's final rose? Look ahead for our official Bachelorette Fitness Challenge, which you should definitely print out and have on hand every Monday night. Will you accept this squat?
10 lunges
5 push-ups
3 star jumps
20 squats
run in place for 30 seconds
15 crunches
20 jumping jacks
hold a 20-second plank
15 sit-ups
10 mountain climbers
20 tricep dips
15 Russian twists
5 push-ups
15 reverse lunges
wall sit for 45 seconds
Follow this workout game during each episode, and you'll definitely be left thinking something along the lines of this: