Eat More of These 25 Foods and Lose Weight
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation, and check out how to turn them into some healthy and hearty meals.
— With Lauren Harano, Lizzie Fuhr, Jenny Sugar, Leo Danzig, and Michele Foley