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Best Foods For Weight Loss

Eat More of These 25 Foods to Lose Weight — Plus Check Out Over 100 Meal Ideas

Best Foods For Weight Loss
Image Source: POPSUGAR Photography / Nicole Perry

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation, and check out how to turn them into some healthy and hearty meals.

With Lauren Harano, Lizzie Fuhr, Jenny Sugar, Leo Danzig, and Michele Foley

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