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1 Workout to Bring Your A-Game: No-Equipment Arms and Abs

Bodyweight Workout For Arms and Abs

1 Workout to Bring Your A-Game: No-Equipment Arms and Abs

November 27, 2018 by Susi May

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You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of our 2-Week Tone-Up Plan, a fitness intensive with strength training and cardio workouts you can do at home. Click here for a printable version of the workout, and keep reading for pointers on each move.

Bodyweight Workout For Arms and Abs

Circuit 1: Push-Up to Side Plank

Circuit 1:Seated Russian Twist

Circuit 1: Side Elbow Plank With Pulse

Circuit 2: Pilates Scissor

Circuit 2: Slow Mountain Climber

Circuit 2: T-Cross Sit-Up

Circuit 3: Side-Walking Plank

Circuit 3: Standing Elbow-to-Knee

Circuit 3: Up-Down Plank

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