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Printable Abs and Arms Workout — No Equipment Needed

You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of our 2-Week Tone-Up Plan, a fitness intensive with strength training and cardio workouts you can do at home. Click here for a printable version of the workout, and keep reading for pointers on each move.

Printable Abs and Arms Workout — No Equipment Needed
Circuit 1: Push-Up to Side Plank
Circuit 1:Seated Russian Twist
Circuit 1: Side Elbow Plank With Pulse
Circuit 2: Pilates Scissor
Circuit 2: Slow Mountain Climber
Circuit 2: T-Cross Sit-Up
Circuit 3: Side-Walking Plank
Circuit 3: Standing Elbow-to-Knee
Circuit 3: Up-Down Plank
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2-Week Tone-UpIntermediate WorkoutsBodyweight Workouts30-minute WorkoutsArm WorkoutsAb WorkoutsWorkoutsStrength Training
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