Skip Nav
Workouts
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
How to Eat More and Lose Fat Trainer Tip
Diet Tips
If You Want to Eat More and Lose Weight, Follow This Trainer's Simple Tip
What Happens When You Drink Wheatgrass Every Day?
Healthy Eating Tips
I Took a Wheatgrass Shot Every Day For 1 Week, and These Were the Results
How Much Water Should You Drink on Keto?
Keto
This Formula Will Tell You Exactly How Much Water to Drink on Keto
Can Stress Make PCOS Worse?
Personal Essay
After More Than a Decade of Battling PCOS, I'm Finally Free — Here's How

Bosu Ball Workout

3 Exercises This Celebrity Trainer Uses When Training the Kardashians

The Kardashian sisters are known for eating clean and training hard regularly, and if you've ever wanted to exercise like them, now's your chance. On behalf of BodyArmor Sports Drink, celebrity trainer Don-A-Matrix — whose clientele includes Fergie and Kanye West in addition to Kim, Kourtney, and Khloé — gave us a look into the family's fitness routines. And unsurprisingly, the movements are pretty difficult.

"For my workouts with the Kardashian family, I try to incorporate a Bosu Ball because it allows for increased versatility in your workouts," Don told POPSUGAR.

Below are three exercises he uses that target the upper body, lower body, and core.

  1. Lateral squats: "Start from squatting position and keep one foot on the ground and the other on the Bosu Ball. Leap into the air and switch feet. Repeat 20 times."
  2. Jump-switch lunges: "Start from the lunge position with one foot on the Bosu Ball. Jump into the air and land on your opposite foot. Repeat 20 times."
  3. Push-ups: "Start in a plank position, dome side-down, and your hands on the flat side of the Bosu Ball. Lower down into a push-up position, hovering your chest off the Bosu. Repeat 20 times."

If you want to give your abs some more love, try Don's go-to core moves next!

From Our Partners
Jada Pinkett Smith and Family Working Out September 2018
Halle Berry's Favorite Cardiovascular Exercises
Plank Ab Workout
Jon Hamm Quotes on Mental Health September 2018
Jessica Biel's Pre-Emmys Workout 2018
Jillian Michaels Medicine Ball Circuit
Jennifer Lawrence Interview InStyle October 2018 Issue
Chrissy Teigen's Diet and Exercise Routine
Cher's Butt Exercises
Mark Wahlberg on Cryotherapy
Chrissy Teigen Quotes in Women's Health October 2018 Issue
Jennifer Garner's Peppermint Movie Workout Routine
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds