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Rock Your Core and Tone Your Abs With This Bodyweight Workout

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Core Workout

Rock Your Core and Tone Your Abs With This Bodyweight Workout

August 6, 2016 by Anna Renderer

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Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't need any equipment at all.

Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.

Here's a link to a printable version of this workout.

Runner's Lunge With Push-Up

Bird Dog

Elbow Plank and Reach

Reverse Lunge With Reach

Good Morning

Alternating Side Lunge

Elbow Plank and Rotate

Dead Bug

Single-Leg Bridge

Core Workout

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