Skip Nav
Holiday Fitness
40+ Lightened-Up Thanksgiving Recipes For Your Big Feast
Healthy Eating Tips
If You Want to Lose Weight, This Is the Smoothie Formula to Use
Beginner Fitness Tips
12 Best Dumbbell Exercises For Strong, Chiseled Arms

CrossFit Ab Workout

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly strong, toned core muscles.

You don't have to belong to a box (CrossFit gym) to get six-pack abs. Here's a CrossFit workout designed by Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, that you can do on your own. All you'll need is a jump rope and a sturdy bench or box.

The Workout: complete as many rounds as possible (AMRAP) in 10 minutes

30 single unders (jumping rope)
20 AbMat sit-ups (diamond sit-ups)
10 burpees
5 box jumps (do step-ups if this is too difficult)

Image Source: POPSUGAR Photography / Kathryna Hancock
Pantsuit Nation Libby Chamberlain Interview 2017
Rodan and Fields Lash Boost
If Toddlers Had Facebook
Nursing Blanket Image Pulled From Facebook
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds