Skip Nav
Orangetheory OTbeat Burn Review
Health News
I Tested Orangetheory's New Heart Rate Monitor and It Makes the Workout 10 Times Better
Massy Arias Strength Workout With Baby
Celebrity Trainers
Massy Arias's Lower-Body Strength Workout Is Legit, and Her "Baby Weight" Is Adorable
Gifts For Women
19 Self-Care Gifts That Give a Serious Dose of TLC (Starting at $8)
Fitness Gear
I Own 10+ Pairs of Running Shoes, but These Are the Only Ones I Ever Wear
workouts
Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs

Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

The Easiest and Most Satisfying Salad You'll Ever Make

Everyone is going to thank you for making this refreshing salad. Crafted with basic ingredients, it's not only low in calories, but it's also a great way to combine the flavors of cucumbers, tomatoes, and cilantro. We don't blame you if you eat this salad every single day — it's that good.

At under 300 calories, one serving offers almost 12 grams of fiber and 10 grams of protein, so after enjoying one crunchy bite after another, you'll feel full, satisfied, and energized. With such a high fiber and water content, this recipe will be the weapon you need to prevent the dreaded bloated belly.

Hydrating Salad

Hydrating Salad

Notes

This salad is all about the veggies, more like a salsa-meets-salad without a traditional dressing. But if you prefer your salad dressed, whip up this lime vinaigrette. It also tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.

Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

Ingredients

  1. 1 English cucumber, diced
  2. 1 can black beans, rinsed
  3. 1 1/4 cups corn
  4. 1 red pepper, diced
  5. 1 cup cherry tomatoes (I used half red, half yellow)
  6. 1/2 cup packed fresh cilantro, chopped
  7. 1 lime
  8. 1 avocado, diced
  9. Salt and pepper to taste

Directions

  1. Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well.
  2. Mix in the avocado, season with salt and pepper, and enjoy.

Image Source: Calorie Count

Nutrition

Calories per serving
274
From Our Partners
What Foods Help You Sleep Better?
Simone Biles Vault 2018 World Team Selection Camp
Culture Republick Probiotic Ice Cream Review
WW 0-Point Chili Recipe
Does Intermittent Fasting Have Antiaging Benefits?
Signs and Symptoms of SAD
SmartSweets Fun Size Packs
Bob Harper's Protein Tips
A Trainer Explains How to Stay Fuller Longer
Halle Berry Keto Pesto Zucchini Noodles
WW Pumpkin Muffin Recipe
Healthy Tailgating Snacks and Appetizers
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds