Will Not Eating Sugar Help Me Lose Belly Fat?
If You Can't Seem to Lose Belly Fat, Experts Ask, "Are You Eating Too Much Sugar?"
Losing belly fat can feel impossible for many women (thank you genetics and hormones!). And while you can't spot-reduce fat from your stomach specifically, you can lower your overall body fat percentage by changing up your diet. We asked registered dietitians, an exercise physiologist, and MDs, and they all agree — limiting your sugar intake can help with fat loss, which will help you lose belly fat.
