We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your own core-strengthening routine. We suggest adding two to five moves to your next strength-training session.
You don't need disc sliders for this exercise; just grab a pair of towels and get to work.
This move is definitely advanced, but you can modify by bringing your bottom knee to ground in a kneeling position.
This Pilates exercise is about control. The more slowly you go, the harder it is.
This is a common crunch variation used in barre classes.