If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates instead.
After you learn these three core-busting moves, check out the two bonus videos at the end to show you more exercise moves using hand towels.
You can tone your entire body and work out like Madonna using only a towel with moves created by her trainer, Nicole Winhoffer. Watch this video to learn four fun moves.
Here's a 20-minute strength-training session that will teach you how to use your towel like a glider to challenge your abs and legs.