So You Want to Shed That Belly Fat Faster? Here's What You Need to Do
Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there's no safe, quick fix to losing weight just in our bellies. That's because our bodies aren't able to simply spot reduce, which means doing a ton of crunches every day won't necessarily yield the results you're looking for in your midsection.
Although there's no quick way to achieve spot reduction, both diet and exercise play a vital role in overall weight loss, which is the best way to get rid of belly fat. We had a few experts weigh in on their best tips for overall weight loss, thereby getting rid of the excess weight in our midsections.